Cooking Pangasius Fish on the Grill: How Long Does It Take?

By Avi Green October 12, 2023

Barbecue enthusiasts are always on the lookout for new and exciting types of fish to grill. Pangasius fish, with its mild flavor and firm texture, has become a go-to choice for many. But the million-dollar question remains: how long to cook pangasius fish?

Understanding the proper cooking time for this delectable aquatic treat can make or break your barbecue experience. This article will guide you through the ins and outs of grilling pangasius fish, ensuring you achieve that perfectly cooked fillet every time. Let's dive in.

The Basics of Grilling Pangasius Fish

Before jumping to the specifics of how long to cook pangasius fish, it's essential to understand the basics. When grilling any fish, factors such as thickness, grill temperature, and whether the fish is fresh or frozen play significant roles.

Ideal Thickness for Grilling

The ideal thickness for a pangasius fillet is about 1 inch. Thicker fillets will require longer cooking times, while thinner fillets will cook more quickly. Consistency in thickness ensures even cooking throughout.

Grilling Temperature

Preheat your grill to medium-high heat, around 375-400F (190-204C). This temperature range allows the fish to cook evenly without drying out.

Step-by-Step Guide to Grilling Pangasius

Now that we've covered the basics, let's discuss the step-by-step process of grilling pangasius.

Step 1: Prepping the Fish

Begin by rinsing the pangasius fillets under cold water and patting them dry with paper towels. Season with your preferred spices salt, pepper, garlic powder, and lemon zest are popular choices.

Step 2: Greasing the Grill

To prevent sticking, lightly grease the grill grates with oil. Use a high smoke point oil like canola or grapeseed oil.

Step 3: Grilling the Fillets

Place the seasoned fillets on the preheated grill. For a 1-inch thick fillet, cook each side for 4-5 minutes. Use a fish spatula to gently turn the fillets, ensuring they remain intact.

Using Foil for Better Results

If you're concerned about the fish sticking to the grill, consider using aluminum foil. Place the fillets on a sheet of foil, then grill as usual. This method also makes cleanup a breeze.

Optimal Cooking Time for Frozen Pangasius

Grilling frozen pangasius fillets requires a bit more time. If you can't thaw the fish beforehand, simply increase the cooking time.

Frozen fillets should be cooked for 6-7 minutes per side, ensuring they reach a safe internal temperature of 145F (63C).

Want to know more about this topic? Check out How long to cook frozen fish in a hot air fryer

Additional Tips for Perfectly Grilled Pangasius

Here are some extra tips to guarantee the best grilling results:

Using a Marinade

A marinade can enhance the flavors of pangasius. Popular marinades include combinations of olive oil, lemon juice, garlic, and fresh herbs. Marinate the fish for at least 30 minutes before grilling.

Avoid Overcooking

Overcooking can lead to dry and flaky fish. Keep a close eye on the fillets and remove them from the grill as soon as they reach the desired internal temperature.

Experiment with Wood Chips

Introducing smoke to your grill can add an extra layer of flavor. Wood chips like hickory, apple, or mesquite burn at different rates and impart unique flavors to the fish.

Cooking Temperature and Safety

Cooking pangasius to the right internal temperature is crucial for safety and flavor. The FDA recommends cooking fish to an internal temperature of 145F (63C).

To achieve this, use a reliable meat thermometer. Insert it into the thickest part of the fillet to get an accurate reading.

For more detailed guidelines, check out this Fish cooking temperature guide.