Cook Perfect Chicken Tenderloins on Charcoal Grill
Written By Avi Green
Grilling enthusiasts understand that there is a certain joy and satisfaction that comes with cooking on a charcoal grill. Among the myriad of options available, chicken tenderloins hold a special place for many barbecue lovers. The tantalizing aroma, the smoky flavor, and the succulent texture make it an all-time favorite. But the question still hangs: how long to cook chicken tenderloins on charcoal grill?
Initial Preparations
Choose Quality Chicken Tenderloins
When planning to grill chicken tenderloins, the first step is to ensure that you have high-quality meat. Opt for fresh, organic tenderloins whenever possible. This will ensure a richer flavor and a more delightful grilling experience.
Marination is Key
Marination adds depth to your chicken tenderloins. We recommend marinating your tenderloins for at least 2-4 hours. Use a mix of olive oil, lemon juice, garlic, herbs, and spices. This not only enhances the flavor but also tenderizes the meat, making it juicier.
Setting Up Your Charcoal Grill
Before diving into cooking, it's essential to prepare your charcoal grill. Ensure your grill is clean and free of any old residues. Setting up the charcoal correctly is crucial to maintain even heat.
Check out this guide to starting your charcoal grill if you're new to the process.
Creating Zones
One of the secrets to grilling chicken tenderloins perfectly is to create two cooking zones. Have a direct heat zone for searing the meat and an indirect heat zone for cooking it through.
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Grilling Chicken Tenderloins
Preheating the Grill
Preheat your grill to around 375-400 degrees Fahrenheit. This ensures the grill grates are hot enough to give those beautiful sear marks while preventing the meat from sticking.
The Perfect Sear
Place the marinated chicken tenderloins directly over the hot, direct heat. Sear each side for about 3-4 minutes. This not only locks in the juices but gives the meat a rich, smoky flavor.
Indirect Cooking
Once seared, move the tenderloins to the cooler, indirect heat zone. Close the grill lid and let them cook for an additional 5-7 minutes. Using a meat thermometer, check that the internal temperature of the chicken has reached 165 degrees Fahrenheit.
More grilling guides like grill hamburgers and cook baked potato can be useful here.
Common Mistakes to Avoid
Overcooking
One of the biggest mistakes is overcooking the tenderloins. Always use a meat thermometer to ensure that the internal temperature is 165 degrees Fahrenheit.
Skipping the Rest Period
Once your chicken is done, let it rest for 5 minutes. This allows the juices to redistribute, making the meat more succulent.
Additional Tips for Perfect Chicken Tenderloins
Use a Grill Cover
Covering the grill helps maintain an even temperature and infuses the meat with that delightful smoky flavor.
Flipping Techniques
Flip the chicken only once to prevent it from drying out. Over-flipping can cause the juices to escape, leaving you with dry meat.
Prepping Your Grill
Ensure your grill grates are well-oiled to prevent the chicken from sticking. A few extra tips can be found here.
Frequently Asked Questions
How do I know when my chicken tenderloins are ready?
Use a meat thermometer to check that the internal temperature has reached 165 degrees Fahrenheit.
Can I use a gas grill for chicken tenderloins?
Yes, but the cooking times may vary. Charcoal grills impart a smoky flavor that gas grills can't replicate.
Do I need to marinate the chicken?
Marination is highly recommended as it enhances flavor and tenderizes the meat.
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