How Long to Cook Flank Steak in Air Fryer: Optimal Timing Tips
Written By James Morgan
If you are an avid BBQ enthusiast, you're probably always looking for new ways to cook your favourite dishes. One question that's been lingering in the minds of many is, how long to cook flank steak in air fryer. This guide addresses your curiosity in detail with step-by-step instructions and tips on perfecting your flank steak using an air fryer.
Why Choose an Air Fryer for Cooking Flank Steak?
The invention of the air fryer revolutionized the way we cook. Combining the benefits of frying without the copious amounts of oil, air fryers provide a healthier alternative while delivering a similar texture and flavor.
Cooking flank steak in an air fryer offers several advantages. Namely, it is a quick, clean, and efficient method. An air fryer heats up much faster than traditional ovens, and the high-temperature air circulation ensures your steak gets a delicious, crispy crust while remaining juicy inside.
Preparing Your Flank Steak
Marinade Essentials
Before diving into the cooking process, seasoning your flank steak is a crucial step. A well-marinated steak will not only be flavorful but also tender. Simple ingredients like soy sauce, olive oil, garlic, and freshly ground black pepper make an excellent marinade. Allow the steak to marinate for at least two hours or, if possible, overnight for optimal flavor absorption.
Preheat the Air Fryer
To achieve the best results, preheat your air fryer to 400F (200C) for around five minutes. This ensures the air fryer is hot enough to start cooking the steak immediately, creating that desirable seared exterior.
Cooking the Flank Steak
Now comes the million-dollar question, how long to cook flank steak in air fryer?.
Based on various testing and recommendations, it is ideal to cook a flank steak for about 10-12 minutes. However, the exact duration can vary depending on the thickness of the steak and your preferred level of doneness.
- Rare: Cook for about 8-10 minutes. Ensure an internal temperature of 125F (52C).
- Medium Rare: Cook for 10-12 minutes. Aim for an internal temperature of 135F (57C).
- Medium: A 12-15 minute cook time is recommended. The internal temperature should be around 145F (63C).
- Well Done: For a well-done steak, consider a 15-18 minute cook time. Make sure to check for an internal temperature of 160F (71C).
Post-Cooking Tips
Resting the Steak
Resting your steak post-cooking is an essential yet often overlooked step. Letting your steak sit for at least 5-10 minutes allows the juices to redistribute within the meat, ensuring every bite is succulent.
Serving Suggestions
Once ready, slice your flank steak against the grain to ensure tenderness. Pair it with some grilled vegetables or a fresh salad for a balanced and delicious meal.
Advanced Tips & Tricks
For those not shy of experimentation, adding a pat of herb-infused butter on top of the steak right after it exits the air fryer can enhance the flavor profile significantly. Additionally, using a meat thermometer will help you track precise cooking progress and achieve perfect doneness every time.
Frequently Asked Questions
How should I store leftover flank steak?
Store leftover steak in an airtight container in the refrigerator for up to 3-4 days. Reheat in the air fryer for 2-3 minutes to maintain its crispy texture.
Can I cook frozen flank steak in the air fryer?
Yes, you can cook frozen flank steak in the air fryer. However, it is advisable to thaw the steak first for even cooking.
Is marinating necessary for air fryer flank steak?
While not necessary, marinating significantly enhances the flavor and tenderness of the flank steak.
For more grilling and cooking tips, check out Cube Steak in Air Fryer and Cornish Hen in Air Fryer Rotisserie.
Still craving more air fryer recipes? Visit Taste of Home for an extensive collection!
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