How Long to Cook Pumpkin Seeds in Air Fryer for Barbecue Lovers

By Avi Green October 04, 2023

If you are a barbecue enthusiast looking for a crunchy, tasty snack, then you're in the right place. Pumpkin seeds just might be what you need. Perfectly cooked pumpkin seeds add a delightful crunch to salads, soups, or are great as a standalone snack. And when it comes to cooking these nutritious seeds, using an air fryer can be incredibly convenient and rewarding. So, how long to cook pumpkin seeds in air fryer?

how long to cook pumpkin seeds in air fryer

Why Use an Air Fryer for Pumpkin Seeds?

Air fryers have surged in popularity in recent years, and for good reason. They offer a healthier alternative to traditional frying methods by using minimal oil. This cooking method is perfect for pumpkin seeds because it ensures they come out crispy without being overly greasy. Here are a few reasons why using an air fryer is a great choice:

Efficiency: Air fryers cook food faster than traditional ovens, cutting your preparation time significantly.
Health Benefits: Less oil means fewer calories and less fat.
Convenience: Air fryers are generally easy to use and clean, saving you time and effort.

Ingredients and Preparation

Before diving into the cooking process, let's talk about what you'll need:

1 cup raw pumpkin seeds
1-2 tablespoons of olive oil
Salt, to taste
Optional: Your favorite spices (smoked paprika, garlic powder, etc.)

Step-by-Step Preparation

Preparing pumpkin seeds for the air fryer is simple:

Clean the seeds: Rinse the pumpkin seeds under cold water to remove any residual pumpkin flesh. Pat them dry with a paper towel.
Season the seeds: In a mixing bowl, toss the seeds with olive oil, salt, and any additional spices you prefer.
Preheat the air fryer: Preheat your air fryer to 350F (175C).
Air fry: Place the seasoned seeds in the air fryer basket in a single layer. Cook for approximately 10-15 minutes, shaking the basket halfway through to ensure even cooking.

Perfect Timing: How Long to Cook Pumpkin Seeds

When it comes to timing, the cooking duration is crucial for achieving that perfect crunch without burning the seeds. How Long to Cook Pumpkin Seeds in Air Fryer?

Typically, pumpkin seeds take between 10-15 minutes to cook in an air fryer set at 350F (175C). However, various factors like the size of the seeds and the specific model of your air fryer can affect this. It's always a good idea to keep an eye on the seeds and give them a shake about halfway through the cooking process.

Adjusting Cook Time

If you prefer your pumpkin seeds extra crunchy, you can extend the cooking time by a couple of minutes. Conversely, if you like them a bit chewier, you can shorten the time slightly. Always remember to keep an eye on the seeds during the last few minutes to prevent them from burning.

Serving Suggestions for Barbecue Enthusiasts

Pumpkin seeds are incredibly versatile and can be served in various ways to complement your barbecue feast. Here are some ideas:

As a Snack: Simply seasoned with salt and your favorite spices, these seeds make for a fantastic, crunchy snack.
Salad Topper: Add them to a salad for an extra crunch.
Soup Garnish: Sprinkle them over a bowl of soup for added texture.
Trail Mix Ingredients: Mix them with dried fruits and nuts for a homemade trail mix.

Frequently Asked Questions

Can I Use Different Oils? Yes, you can use other oils like avocado oil or coconut oil. Just ensure the oil can withstand high temperatures.
How Should I Store Cooked Pumpkin Seeds? Store them in an airtight container at room temperature for up to two weeks.
Can I Use Flavored Seasonings? Absolutely! Feel free to experiment with different seasonings like cinnamon, cumin, or even a barbecue rub.