How to Cook a London Broil in an Air Fryer: A Comprehensive Guide for Perfectly Juicy Results
Written By James Morgan
For barbecue enthusiasts looking to try something different, discovering how to cook a London broil in an air fryer can truly elevate your culinary skills. The air fryer is celebrated for its efficiency and convenience, and it offers a perfect method for cooking a London broil, transforming this often lean cut of meat into a tender, juicy feast.
Why Use an Air Fryer
Cooking a London broil in an air fryer comes with numerous advantages. The technology behind the air fryer allows for even cooking and a beautifully browned exterior. The circulating hot air ensures the meat cooks uniformly while keeping the moisture inside, resulting in a juicy and flavorful dish. For best results, you'll need a high-quality air fryer. Check out these top-rated air fryers to get started.
Ingredients and Equipment
Ingredients
- 1 pound of London Broil beef
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 2 teaspoons salt
- 1 teaspoon black pepper
- 2 teaspoons soy sauce
- 1 tablespoon Worcestershire sauce
- 1 tablespoon balsamic vinegar
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 tablespoon honey
Equipment
The Preparatory Steps
Marinating the London Broil
Marinating is crucial when preparing a London broil because it is typically a lean cut of meat. A good marinade not only tenderizes the meat but also infuses it with delicious flavors. Mix the olive oil, garlic, salt, black pepper, soy sauce, Worcestershire sauce, balsamic vinegar, oregano, thyme, and honey in a bowl. Place the London broil in a resealable bag, pour the marinade over it, and seal the bag. Ensure the meat is evenly coated. Refrigerate for at least four hours, but for best results, let it marinate overnight.
Prepping the Air Fryer
Before you start cooking the London broil, it's essential to prepare your air fryer. Preheat it to 400F (200C) for about 5 minutes. Preheating ensures the meat starts cooking immediately, necessary for a good sear. Lightly grease the basket with olive oil to prevent sticking.
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Cooking the London Broil
Setting the Right Temperature
Set the air fryer to 400F (200C). This high temperature allows the outside to sear nicely while keeping the inside juicy. Place the marinated London broil in the air fryer basket, ensuring enough space around the meat for air to circulate.
Cooking Time
The cooking time for a London broil in an air fryer will depend on the thickness of the meat. For a 1-inch thick piece, cook for 12-14 minutes for medium-rare, 14-16 minutes for medium, and 16-18 minutes for well-done. Remember to flip the meat halfway through the cooking time using tongs to prevent juice loss.
Checking Doneness
It's crucial to check the internal temperature to ensure the meat is cooked to your desired doneness. Insert a meat thermometer into the thickest part of the London broil. For medium-rare, the temperature should be 130-135F; for medium, it should be 140-145F; and for well-done, it should be 150-155F. Allow the meat to rest for at least 10 minutes before slicing to let the juices redistribute, maintaining its moistness.
Serving Suggestions
Once your London broil is perfectly cooked and rested, place it on a cutting board and slice it thinly against the grain. Serve with roasted vegetables, mashed potatoes, or a fresh garden salad. The rich and savory flavors of the London broil pair excellently with various sides, making it a versatile dish suitable for any occasion.
Cleaning Up
After enjoying your delicious meal, the next step is cleaning up. It's crucial to keep your cookware in top condition. Clean your air fryer according to the manufacturer's instructions. For your knives set, use a suitable cleaner to ensure they remain sharp and durable. Apply a good quality cutting board conditioner to maintain your cutting board in excellent shape. The right cleaners make all the difference. Here are some recommendations:
- Stainless steel cleaner - perfect for cleaning your knives and other stainless steel cookware.
- Cutting board conditioner - to maintain the natural beauty and durability of your cutting board.
Conclusion
Cooking a London broil in an air fryer is not only quick and easy but also results in a tender and flavorful dish. With proper marinating, the right cooking techniques, and suitable equipment, you can master how to cook a London broil in an air fryer, impressing family and friends with your culinary prowess. Enjoy experimenting with different marinades and sides to create your perfect meal.
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