How to Grill Chicken on a Cast Iron Skillet in the Oven for Perfect Re

How to Grill Chicken on a Cast Iron Skillet in the Oven for Perfect Results

By Avi Green October 21, 2023

Grilling chicken on a cast iron skillet in the oven is a fantastic way to achieve a delicious, charred exterior and juicy interior. This method is versatile, efficient, and perfect for kitchen professionals as well as home cooks. Whether you're preparing a quick weeknight dinner or an elaborate feast, mastering the art of grilling chicken in the oven can elevate your culinary skills.

how to grill chcicken on cast iron skillet oven

Why Use a Cast Iron Skillet?

Using a cast iron skillet for grilling chicken has several benefits. The skillet's ability to retain and evenly distribute heat ensures that your chicken cooks uniformly. It also imparts a lovely sear and enhances the flavor profile. Unlike regular pans, cast iron skillets can go from stovetop to oven seamlessly, making them highly versatile tools in the kitchen.

Choosing the Right Chicken

Before you start grilling, selecting the right type of chicken is crucial. Opt for organic or free-range chicken for better flavor and texture. You can choose between various cutsbreasts, thighs, drumsticks, or even a whole chicken. Each cut has its own cooking time and method, but the general principles of grilling remain the same.

Preparing the Chicken

Preparation is key to achieving perfectly grilled chicken. Follow these steps for the best results:

Marination: Marinating the chicken not only enhances the flavor but also tenderizes the meat. A simple marinade can consist of olive oil, lemon juice, minced garlic, salt, and your choice of herbs and spices.
Seasoning: If you prefer not to marinate, a good seasoning rub can also work wonders. Combine spices like paprika, black pepper, onion powder, and brown sugar for a flavorful crust.
Resting: Allow the chicken to rest at room temperature for about 20-30 minutes before cooking. This ensures even cooking and helps retain the juices.

Setting Up Your Cast Iron Skillet

Proper setup of the skillet is essential for achieving that desirable grilled effect. Here's how to do it:

Preheating: Preheat your cast iron skillet in the oven at 450F (232C) for at least 20 minutes. This will ensure the skillet is hot enough to sear the chicken.
Oil the Skillet: Carefully remove the hot skillet from the oven and lightly coat it with a high smoke point oil like avocado or canola oil.

Cooking the Chicken

Now comes the exciting partgrilling the chicken!

Stovetop Searing

Place the seasoned chicken pieces skin-side down on the hot skillet. Sear each side for about 2-3 minutes until golden brown. This initial searing locks in the juices and creates a beautiful crust.

Oven Roasting

Once seared, transfer the skillet to the preheated oven. Roast the chicken for the following times according to the cut:

Breasts: 20-25 minutes
Thighs: 25-30 minutes
Drumsticks: 30-35 minutes
Whole Chicken: 45-60 minutes

Use a meat thermometer to check for doneness. The internal temperature should reach 165F (74C).

Resting the Chicken: After removing the skillet from the oven, let the chicken rest for about 5-10 minutes. This allows the juices to redistribute, resulting in moist and flavorful meat.

Serving Suggestions

Grilled chicken pairs well with a variety of side dishes. Consider serving it with roasted vegetables, a fresh garden salad, or creamy mashed potatoes. You can also use the chicken in sandwiches, tacos, or as a protein boost in salads.

Cleaning and Maintaining Your Cast Iron Skillet

Proper care of your cast iron skillet ensures it lasts for generations. Here are some tips:

Cleaning: Avoid using soap on your cast iron skillet. Instead, scrub it with a brush and hot water. For stubborn residue, use coarse salt as a scrubbing agent. Learn more.
Drying: Thoroughly dry the skillet with a towel to prevent rusting.
Seasoning: Apply a thin layer of oil to the skillet after each use to maintain its seasoning and prevent rust. Discover maintenance tips.

Frequently Asked Questions

Can I use boneless, skinless chicken for this method?

Yes, you can use boneless, skinless chicken breasts or thighs. However, they may cook faster, so adjust the cooking time accordingly.

What's the best oil to use for grilling chicken?

Choose oils with high smoke points like avocado oil, grapeseed oil, or canola oil. These oils can withstand the high heat required for grilling without burning. Get more tips on perfect grilling.