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How to Successfully Season a Cast Iron Skillet with Coconut Oil

By Avi Green October 13, 2023

Seasoning a cast iron skillet is essential for maintaining its non-stick surface and preventing rust. While there are many oils you can use, coconut oil is a popular choice due to its high smoke point and natural properties. In this comprehensive guide, you'll learn how to season a cast iron skillet with coconut oil, providing you with a durable, slick surface that improves your cooking experience.

Why Choose Coconut Oil for Seasoning?

Coconut oil offers numerous benefits when it comes to seasoning cast iron:

  • High smoke point: This means the oil can withstand high temperatures without breaking down.
  • Natural oil: Coconut oil is free from additives or chemicals that could harm your skillet.
  • Antioxidant properties: These can help protect your skillet from rust.
how to season a cast iron skillet with coconut oil

Preparing Your Cast Iron Skillet

Before you begin the seasoning process, it's crucial to properly prepare your cast iron skillet:

Cleaning the Skillet

First, you'll need to clean the skillet to remove any old seasoning or rust. Use hot water and a scrub brush to thoroughly clean the surface. For tougher spots, you can use steel wool. Make sure to dry your skillet completely. Residual moisture can prevent the oil from adhering properly.

Preheating the Skillet

Next, preheat your oven to around 200F (93C) and place your skillet inside for about 10 minutes. This helps to open up the pores of the cast iron, allowing better absorption of the coconut oil.

How to Season a Cast Iron Skillet with Coconut Oil

Now, lets move to the actual seasoning process:

Applying the Coconut Oil

Apply a thin layer of melted coconut oil to the entire surface of the skillet, including the handle and the bottom. Use a cloth or paper towel to spread the oil evenly. The goal is to apply a very thin coat so that the oil doesn't pool.

Heating the Skillet

Preheat your oven to 375F (190C). Place the skillet upside down in the oven. Putting the skillet upside down ensures that any excess oil drips off, instead of pooling in the skillet. Leave it in the oven for an hour. Place a sheet of aluminum foil or a baking tray on the rack below to catch any drips.

Cooling Down

After an hour, turn off the oven but leave your skillet inside to cool gradually. Removing the skillet immediately may cause it to warp. It's best to let it cool down to room temperature inside the oven.

Repeating the Seasoning Process

For a truly non-stick surface, consider repeating the seasoning process three to four times. Each layer builds upon the previous one, creating a more durable seasoning.

Maintaining Your Seasoned Cast Iron Skillet

After seasoning, it's essential to maintain your skillet properly to ensure its longevity:

Regular Cleaning

Avoid using soap, as this can strip the seasoning. Instead, wipe the skillet clean with a dry cloth or use hot water and a brush for stuck-on food. Always dry your skillet thoroughly and apply a thin layer of coconut oil after each use.

Storage

Store your cast iron skillet in a dry place to prevent rust. Some people prefer to place a paper towel between the skillet and its lid or other cookware to allow air circulation.

Common Mistakes to Avoid

When seasoning and maintaining your cast iron skillet, here are some common mistakes to avoid:

FAQ Section

How often should I season my cast iron skillet?

It's a good practice to season your skillet whenever it starts to lose its non-stick properties or shows signs of rust. Regular maintenance with a light coat of oil after each use can prolong the intervals between full seasonings.

Can I use other oils for seasoning my cast iron skillet?

Yes, you can use other oils like flaxseed oil, vegetable oil, or lard. Each oil has its pros and cons, but coconut oil is a versatile and popular choice for many. Learn more from this guide.

What should I do if my cast iron skillet becomes sticky?

If your skillet becomes sticky, it usually indicates too much oil was used during the seasoning process. You can fix this by scrubbing the skillet with hot water and a small amount of soap, then repeating the seasoning process with a thinner layer of oil.

For a more in-depth guide, you can visit Lodge Cast Iron's guide on seasoning your skillet.

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As an Amazon Associate, I earn from qualifying purchases.


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