avocado healthy eating Japanese cuisine recipes sushi sushi rolls

The Ultimate Avocado Sushi Roll Recipe: A Delightful Culinary Adventure

Written By James Morgan
The Ultimate Avocado Sushi Roll Recipe: A Delightful Culinary Adventure

Are you ready to embark on a culinary journey that combines the creamy texture of avocado with the vibrant flavors of a classic sushi roll? Look no further than our Avocado Sushi Roll Recipe! Whether youre a seasoned sushi enthusiast or a curious beginner, this recipe is designed to bring the delicious taste of Japanese cuisine to your kitchen. With our detailed instructions and tips, youll master the art of making avocado sushi rolls in no time. Lets dive in!

avocado sushi roll recipe

Why Avocado Sushi Rolls?

Avocado sushi rolls offer a delightful combination of creamy avocado, fresh vegetables, and perfectly seasoned sushi rice. Not only are they delicious, but theyre also a healthier alternative to traditional sushi rolls that often contain raw fish. Avocado provides a rich source of healthy fats, vitamins, and minerals, making these rolls a nutritious addition to your diet. Moreover, the vibrant green color of avocado adds an appealing visual element to the rolls, making them a feast for the eyes as well as the taste buds.

avocado sushi roll recipe

Ingredients and Equipment

Ingredients
  • 2 cups sushi rice
  • 2 1/2 cups water
  • 1/3 cup rice vinegar
  • 3 tablespoons sugar
  • 2 teaspoons salt
  • 2 ripe avocados
  • 1 cucumber
  • 1-2 carrots
  • 4-5 sheets of nori (seaweed)
  • Soy sauce for dipping
  • Pickled ginger and wasabi (optional)
Equipment
avocado sushi roll recipe

Preparation Steps

Step 1: Cook Sushi Rice

To make the perfect avocado sushi roll, start with well-cooked sushi rice. Rinse the sushi rice under cold water using a strainer until the water runs clear to remove excess starch. Place the rinsed rice in a rice cooker with 2 1/2 cups of water and set it to cook. Once the rice is done, let it sit for 10 minutes in the rice cooker for perfect fluffiness.

Step 2: Season the Rice

While the rice is cooking, heat the rice vinegar, sugar, and salt in a small saucepan over medium heat until the sugar and salt dissolve. Do not let it boil. Once the rice is ready, transfer it to a wooden or glass bowl and gently fold in the vinegar mixture using a wooden spatula. Be careful not to smash the rice grains. Allow the rice to cool to room temperature.

Step 3: Prepare the Vegetables

Peel and slice the avocados in half, removing the pit. Cut the avocado into thin slices. Peel the cucumber and carrot and cut them into matchstick-sized pieces. Having all your ingredients ready will make the rolling process smoother.

Step 4: Assemble the Rolls

Place a sheet of nori on a bamboo sushi mat from your sushi making kit. With wet hands, spread a thin layer of sushi rice evenly over the nori, leaving about an inch at the top edge. Lay the avocado slices, cucumber, and carrot sticks horizontally on the rice. Using the bamboo mat, carefully roll the sushi, applying gentle pressure to keep it tight.

Step 5: Cut and Serve

Use a sushi knife to cut the roll into 6-8 pieces. Serve with soy sauce, pickled ginger, and wasabi on the side. Enjoy your homemade avocado sushi rolls, perfect for a light meal or an impressive appetizer.

avocado sushi roll recipe

Tips for Perfect Sushi Rolls

Achieving the perfect avocado sushi roll can take some practice, but with a few helpful tips, you'll be rolling like a pro:

  • Use fresh, high-quality ingredients. The taste of your sushi rolls will significantly depend on the freshness and quality of the avocados, vegetables, and nori.
  • Keep your hands wet when handling sushi rice to prevent it from sticking. A small bowl of water mixed with a little rice vinegar works perfectly.
  • Do not overfill the rolls with too many ingredients; it will make rolling difficult and affect the final presentation.
  • Use a sharp knife to cut the rolls and clean the knife with a damp cloth between cuts to maintain clean edges.
  • Experiment with different fillings like mango, bell peppers, or even tofu for added variety and flavor.

Cleaning and Storing Equipment

After creating your delicious avocado sushi rolls, proper cleanup and maintenance of your equipment are crucial to ensure they remain in excellent condition for future use. Here are some tips:

  • Cookware Cleaner: It's essential to clean your rice cooker and sushi knife thoroughly with a good quality cookware cleaner to remove any residual food particles and maintain their longevity.
  • Cutting Board Oil: Regularly apply cutting board oil to your wooden cutting board to keep the wood hydrated and prevent cracking.

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(180 Cu. In. (2 Pack)
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(2 Pack) Ocean'S Halo, Organic Soy-Free Spicy Korean BBQ Sauce, 12 Ounce
$48.00
(Hot&Spicy) CJ Korean BBQ Original Sauce Chicken & Pork Marinade 29.6 Ounce (1)
$27.98
(Set of 3) Heavy Duty Vegetable Grill Baskets for Outdoor Grill, Stainless Steel Veggie Grilling Basket for All Grills, BBQ Gifts for Men, 1 Large & 2 Small
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, 24025BMT, Cast 2-Burner, Liquid Propane Gas Grill, Black
$338.00
, 60936, Grill Light Cob Handle Mount,Black
$40.22
, Deli Slices, Hickory Smoked, 5.5 Oz
$10.28
, Inc. 1423 Broiler Brush, Black
$77.66
, One Sheet Pan Chicken Parmesan Seasoning Mix, 1.5 Oz
$5.65
, Santa Maria Style Seasoning, 7 Oz.
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- 4 Piece Black Drillbrush Ultra Stiff Cleaning Brush Set - Metal Brush for Drill Alternative - Grill Brush for Cordless Drill - Grill Grate Cleaner Brush
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- BBQ Grill Cleaner Oil | 100% Plant-Based & Vegan | Best for Cleaning Barbeque Grills & Grates | Use with Wooden Scrapers, Brushes, Accessories & Tools | Great Gift for Dad! (8Oz)
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- Black Nitrile Gloves, Hypoallergenic Co-Polymer 6 Mill Thickness, Disposable Gloves, Powder Free, Non Sterile, Ambidextrous, Finger Tip Textured, Dispenser Pack of 100, Size. Medium.
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- Carolina Barbeque Sauce, Gourmet Carolina Sauce, Tangy BBQ Sauce with Tomato Vinegar, Premium Ingredients, Made with Gluten-Free Ingredients (20 Oz)
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- Double Pre-Seasoned, Square Carbon Steel BBQ Grill Griddle, Made in USA - Perfect for Gas Grill - Durable, Flat Top Grill Pan - 1/4" Thick, 14" X 18"
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- Greek Freak Mediterranean Spice Blend - All-Purpose Rubs, Spices and Seasonings - Use On: Chicken, Chickpeas, Beef, Seafood, Pork, Vegetables, Turkey, Potatoes and Salad Dressing - 4 Oz
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- Magnetic Barbecue BBQ Light Set for Grilling - 6 Alkaline AAA Batteries Included - Works on All Grills with an Exception to Stainless Steel.
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- Master Grill Pan, Korean Traditional BBQ Grill Pan - Stovetop Nonstick Indoor/Outdoor Smokeless BBQ Cast Aluminum Grill Pan
$105.58
- Meat Claws Bbq Grill Accessories Set - 2 Silicone Gloves, Claws for Pulled Pork, BBQ Thermometer - Perfect Smoker Accessories Grilling Tools Gift Set for (Orange Glove-Thermometer-Claw)
$40.18
- Monterey Seafood Seasoning and Hog Wild Cajun Seasoning, Gluten-Free Bbq Rubs and Spices for Smoking
$55.17
- Onyx Collection, 12-Inch Grill Pan, Coated with New Teflon Platinum Non-Stick Coating (PFOA Free) (12-Inch)
$87.98
- Professional Grade Chef Apron for Kitchen, BBQ & Grill
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- Stovetop Indoor Korean BBQ Nonstick Grill Pan With, Pfoa-Free, Dishwasher Oven Safe, Made in Korea
$77.98
-Outdoor Gas Pizza Oven, Rotating Propane Pizza Grill Oven for Exterior Backyard Pizza Maker with 14" Pizza Stone, Portable Pizza Ovens for outside with Pizza Peel,Pia,Cutter,Gloves and Thermometer.
$500.58
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$59.98
07047 Cool Touch Electric Griddle
$73.98
07061 22-Inch Electric Griddle with Removable Handles, Black, 22-Inch
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1 Piece Random Nonstick Enameled Cast Iron Pan/Pot (4 Styles: 10.25" Skillet/2Qt Saucepan/2.8Qt/4.8Qt Dutch Oven) – Healthy round Pot for Sourdough Bread Baking on All Stovetops, Mystery Cookware Box
$69.99
1-Piece 16.50 Inch Cast Iron Griddle Plate | Reversible Pre-Seasoned Cast Iron Grill Pan for Gas Stovetop | Double Sided Used on Open Fire & in Oven | Pre-Coated with Oil
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1/2" X 1/8" Lavalock High Temp BBQ Gasket Smoker Seal for Nomex Door Lid, Self Stick Grey
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1/3Pc Non-Stick BBQ Grill Mat 40*33Cm Baking Mat Cooking Grilling Sheet Heat Resistance Easily Cleaned Kitchen for Party
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10 Inch Square Cast Iron Grill Pan Skillet Grill Pan with Easy Grease Draining for Grilling Bacon, Steak, and Meats, Stove, Fire and Oven Safe for Camping or Barbecue (Red)
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10" Square Cast Iron Grill Pan Steak Pan Pre Seasoned Grill Pan with Easy Grease Drain Spout, with Large Loop Handles for Grilling Bacon, Steak, and Meats
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10-Inch Skewer for BBQ Kebab, Unbleached Long Bamboo/Wood Roasting Sticks for Grill -Heavy Duty Thickness -Flat Stick Flag Handle -With Dust-Free Packaging (100-Pack)
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100 Pcs Grilling Gloves Kit Disposable BBQ Gloves with 2 Pairs Cotton Liners Grilling Gloves Cooking Gloves Latex Free Nitrile Gloves for Outdoor Grilling Barbecue Cooking
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100% All-Natural Hardwood Pellets - Maple Wood (20 Lb. Bag) Perfect for Pellet Smokers, Smoky Wood-Fired Flavor
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100% Compostable Food Prep Gloves, Restaurant-Quality,For Food Handling, Powder-Free, 100 Count, Medium, Earth Friendly Highest ASTM D6400, US BPI and Europe OK Compost Certified, San Francisco
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12 Inch round Pizza Stone, Heavy Duty Cordierite Pizza Grilling Stone, Bread Baking Stone for RV Oven, Grill and Toaster Oven, Ideal for Baking Crisp Crust Pizza, Bread, Cookies and More
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12 Inch Lightweight Pre-Seasoned Cast Iron Griddle with Cleaning Kit - Smooth Polished Surface, Easy to Clean Cast Iron Skillets Use in the Oven, on the Stove or Grill, over a Campfire
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