Edamame Sushi Japanese Cuisine Sushi Making Techniques Vegan Sushi Recipes Vegetarian Cuisine

Savoring the Freshness: Your Ultimate Guide to Making Edamame Sushi Recipe

Written By James Morgan
Savoring the Freshness: Your Ultimate Guide to Making Edamame Sushi Recipe

In today's culinary adventure, we delve into the delectable world of edamame sushi recipe, a vegan and vegetarian-friendly delight that combines the unique flavors and textures of edamame beans with traditional sushi techniques. Whether you're a seasoned sushi aficionado or a curious culinary explorer, this comprehensive guide will take you through the intricacies of creating the perfect edamame sushi at home.

edamame sushi recipe

The Fascination with Edamame Sushi

Edamame, young soybeans typically enjoyed as a snack, have found their way into sushi rolls, transforming them into a nutritious and visually appealing dish. The edamame sushi recipe is a fusion of tradition and innovation, blending the simplicity of Japanese cuisine with the vibrancy of plant-based ingredients. As more people embrace vegan and vegetarian diets, this recipe has gained popularity for its fresh taste and health benefits.

edamame sushi recipe

Gathering Ingredients for Your Edamame Sushi

Essential Ingredients

  • 1 cup sushi rice
  • 1 1/4 cup water
  • 1/4 cup rice vinegar
  • 2 tablespoons sugar
  • 1 teaspoon salt
  • 1 cup shelled edamame beans
  • 1/2 avocado, sliced
  • 1 small cucumber, julienned
  • 4 sheets nori seaweed

Optional Add-Ons

  • Fresh pickled ginger
  • Toasted sesame seeds
  • Wasabi paste
  • Soy sauce
edamame sushi recipe

Tools Youll Need

Before diving into the preparation, ensure you have these essential tools:

edamame sushi recipe

Step-by-Step Preparation

Step 1: Preparing the Sushi Rice

The foundation of any sushi roll is the rice. For the edamame sushi recipe, the rice must be perfectly cooked and seasoned to achieve the right texture and flavor. Using a rice cooker, rinse 1 cup of sushi rice thoroughly under cold water until the water runs clear. Add the rice and 1 1/4 cups of water to the rice cooker and cook according to the manufacturer's instructions.

Meanwhile, in a small saucepan, combine 1/4 cup rice vinegar, 2 tablespoons sugar, and 1 teaspoon salt. Heat the mixture over low heat, stirring until the sugar and salt dissolve. Once the rice is cooked, transfer it to a large bowl and gently fold in the vinegar mixture while the rice is still warm. Allow the rice to cool to room temperature.

Step 2: Preparing the Edamame Beans

While the rice is cooling, prepare the edamame beans. Boil 1 cup of shelled edamame beans in salted water for about 5 minutes or until tender. Drain the beans using a strainer and run them under cold water to stop the cooking process. Pat them dry with a paper towel.

Step 3: Assembling the Sushi Rolls

With all the ingredients prepped, it's time to assemble your sushi rolls. Lay a sheet of nori seaweed, shiny side down, on a cutting board covered with plastic wrap. Wet your hands with water to prevent the rice from sticking, and take a handful of the seasoned sushi rice. Spread the rice evenly over the nori, leaving a 1-inch border at the top edge.

Arrange a horizontal line of edamame beans, avocado slices, and cucumber julienne across the rice. Using a sushi making kit (or simply rolling by hand), roll the sushi away from you with gentle, even pressure, ensuring the filling stays in place. Roll until the rice is sealed by the exposed edge of the nori.

Step 4: Slicing the Rolls

Once the rolls are assembled, it's time to slice them into bite-sized pieces. Use a sharp sushi knife dipped in water to ensure clean cuts. Gently slice the roll into 6 to 8 equal pieces, wiping the knife after each cut to maintain neatness.

Serving and Enjoying Your Edamame Sushi

Arrange the slices on a platter and garnish with fresh pickled ginger, toasted sesame seeds, and a dollop of wasabi paste. Serve your edamame sushi with soy sauce for dipping, and perhaps a side of miso soup to make your meal complete. Enjoying sushi is more than just eating; it's an experience that celebrates the balance of flavors and textures, and the edamame sushi recipe is no exception.

Looking for more sushi inspiration? Check out this Simple Sushi recipe, perfect for those just getting started with sushi making.

Cleaning Up

After crafting your delicious masterpiece, it's essential to take proper care of your kitchen tools. Use a cookware cleaner for your rice cooker and cutting board oil to maintain your cutting board's quality.

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Indulge in More Culinary Adventures

If you enjoyed making this edamame sushi recipe, why not explore other vegan and vegetarian delights? Sushi rolls are incredibly versatilethey can accommodate an array of ingredients such as fresh vegetables, pickled radishes, and even fruits. The possibilities are endless, and each variation offers a new flavor experience. Discover more inventive sushis and grilling techniques by visiting our blog for articles like Squash Casserole, Cast Iron Griddle, and more for enriched culinary knowledge.

Happy sushi making!


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"8FT High Pressure Propane Hose with Adjustable Regulator - Ideal for Outdoor Grill Gas Fitting, Grill, Burner, Fryer, and Cooker - 0-20 PSI - 3/8" Flare X 1/8" NPT Male"
$41.94
(180 Cu. In. (2 Pack)
$35.43
(2 Pack) Ocean'S Halo, Organic Soy-Free Spicy Korean BBQ Sauce, 12 Ounce
$48.00
(Hot&Spicy) CJ Korean BBQ Original Sauce Chicken & Pork Marinade 29.6 Ounce (1)
$27.98
(Set of 3) Heavy Duty Vegetable Grill Baskets for Outdoor Grill, Stainless Steel Veggie Grilling Basket for All Grills, BBQ Gifts for Men, 1 Large & 2 Small
$48.10
, 24025BMT, Cast 2-Burner, Liquid Propane Gas Grill, Black
$338.00
, 60936, Grill Light Cob Handle Mount,Black
$40.22
, Deli Slices, Hickory Smoked, 5.5 Oz
$10.28
, Inc. 1423 Broiler Brush, Black
$77.66
, One Sheet Pan Chicken Parmesan Seasoning Mix, 1.5 Oz
$5.65
, Santa Maria Style Seasoning, 7 Oz.
$22.28
- 4 Piece Black Drillbrush Ultra Stiff Cleaning Brush Set - Metal Brush for Drill Alternative - Grill Brush for Cordless Drill - Grill Grate Cleaner Brush
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- BBQ Grill Cleaner Oil | 100% Plant-Based & Vegan | Best for Cleaning Barbeque Grills & Grates | Use with Wooden Scrapers, Brushes, Accessories & Tools | Great Gift for Dad! (8Oz)
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- Black Nitrile Gloves, Hypoallergenic Co-Polymer 6 Mill Thickness, Disposable Gloves, Powder Free, Non Sterile, Ambidextrous, Finger Tip Textured, Dispenser Pack of 100, Size. Medium.
$38.20
- Carolina Barbeque Sauce, Gourmet Carolina Sauce, Tangy BBQ Sauce with Tomato Vinegar, Premium Ingredients, Made with Gluten-Free Ingredients (20 Oz)
$24.76
- Double Pre-Seasoned, Square Carbon Steel BBQ Grill Griddle, Made in USA - Perfect for Gas Grill - Durable, Flat Top Grill Pan - 1/4" Thick, 14" X 18"
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- Double Pre-Seasoned, Square Carbon Steel BBQ Grill Griddle, Made in USA - Perfect for Gas Grill - Durable, Flat Top Grill Pan - 3/16" Thick, 14" X 18"
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- Greek Freak Mediterranean Spice Blend - All-Purpose Rubs, Spices and Seasonings - Use On: Chicken, Chickpeas, Beef, Seafood, Pork, Vegetables, Turkey, Potatoes and Salad Dressing - 4 Oz
$34.24
- Grill Brush and Scraper, 16.7”, Stainless Steel, Grill Cleaner, Grill Brush, Grill Cleaning Brush, BBQ Brill Brush, BBQ Brush for Grill Cleaning, Grill Brush for Outdoor Grill, Safe Grill Brush
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- Large under Grill Mat - Black Diamond Plate, 36 X 48 Inches, for Outdoor Use
$108.08
- Magnetic Barbecue BBQ Light Set for Grilling - 6 Alkaline AAA Batteries Included - Works on All Grills with an Exception to Stainless Steel.
$56.02
- Master Grill Pan, Korean Traditional BBQ Grill Pan - Stovetop Nonstick Indoor/Outdoor Smokeless BBQ Cast Aluminum Grill Pan
$105.58
- Meat Claws Bbq Grill Accessories Set - 2 Silicone Gloves, Claws for Pulled Pork, BBQ Thermometer - Perfect Smoker Accessories Grilling Tools Gift Set for (Orange Glove-Thermometer-Claw)
$40.18
- Monterey Seafood Seasoning and Hog Wild Cajun Seasoning, Gluten-Free Bbq Rubs and Spices for Smoking
$55.17
- Onyx Collection, 12-Inch Grill Pan, Coated with New Teflon Platinum Non-Stick Coating (PFOA Free) (12-Inch)
$87.98
- Professional Grade Chef Apron for Kitchen, BBQ & Grill
$67.98
- Stovetop Indoor Korean BBQ Nonstick Grill Pan With, Pfoa-Free, Dishwasher Oven Safe, Made in Korea
$77.98
-Outdoor Gas Pizza Oven, Rotating Propane Pizza Grill Oven for Exterior Backyard Pizza Maker with 14" Pizza Stone, Portable Pizza Ovens for outside with Pizza Peel,Pia,Cutter,Gloves and Thermometer.
$500.58
. the Safer Grill Cleaning Brush. All Natural. No Metal Bristles.
$59.98
07047 Cool Touch Electric Griddle
$73.98
07061 22-Inch Electric Griddle with Removable Handles, Black, 22-Inch
$119.98
1 Pair/2 Pieces BBQ Gloves, Grilling Gloves, Heat Resistant Barbecue Oven Gloves, 1472°F/800°C Kitchen Fireproof Mitts Heat Proof for Grilling, Baking, Cooking, Welding Gloves Mitts - Red
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1 Piece Random Nonstick Enameled Cast Iron Pan/Pot (4 Styles: 10.25" Skillet/2Qt Saucepan/2.8Qt/4.8Qt Dutch Oven) – Healthy round Pot for Sourdough Bread Baking on All Stovetops, Mystery Cookware Box
$69.99
1-Piece 16.50 Inch Cast Iron Griddle Plate | Reversible Pre-Seasoned Cast Iron Grill Pan for Gas Stovetop | Double Sided Used on Open Fire & in Oven | Pre-Coated with Oil
$58.44
1/2" X 1/8" Lavalock High Temp BBQ Gasket Smoker Seal for Nomex Door Lid, Self Stick Grey
$46.82
1/3Pc Non-Stick BBQ Grill Mat 40*33Cm Baking Mat Cooking Grilling Sheet Heat Resistance Easily Cleaned Kitchen for Party
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10 Inch Griddle Spatula Holder Magnetic Design, Stainless Steel Grill Barbecue Tool Rack, Griddle Accessories for Blackstone Flat Top Griddle and Other Grill Griddles (2 Pcs)
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10 Inch Square Cast Iron Grill Pan Skillet Grill Pan with Easy Grease Draining for Grilling Bacon, Steak, and Meats, Stove, Fire and Oven Safe for Camping or Barbecue (Red)
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10" Portable round Barbecue BBQ Charcoal Grill with Handle for Outdoor Home Kitchen BBQ Picnic Camping
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10" Square Cast Iron Grill Pan Steak Pan Pre Seasoned Grill Pan with Easy Grease Drain Spout, with Large Loop Handles for Grilling Bacon, Steak, and Meats
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10-42 BBQ Brisket Rub - All-Natural Spice Seasoning for Steak, Rib, Beef Brisket - Barbecue Meat Seasoning Dry Rub - BBQ Rubs and Spices for Smoking and Grilling - No MSG, 0 Calorie - 10.5Oz Bottle
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10-42 BBQ Brisket Rub | All-Natural Spice Seasoning for Steak, Rib, Beef Brisket | Barbecue Meat Seasoning Dry Rub | BBQ Rubs and Spices for Smoking and Grilling | No MSG, 5.5.Oz Bottle
$31.37
10-Inch Skewer for BBQ Kebab, Unbleached Long Bamboo/Wood Roasting Sticks for Grill -Heavy Duty Thickness -Flat Stick Flag Handle -With Dust-Free Packaging (100-Pack)
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10-LED Grill Light, as Labeled
$40.18
100 Pcs Grilling Gloves Kit Disposable BBQ Gloves with 2 Pairs Cotton Liners Grilling Gloves Cooking Gloves Latex Free Nitrile Gloves for Outdoor Grilling Barbecue Cooking
$18.40
100% All-Natural Hardwood Pellets - Maple Wood (20 Lb. Bag) Perfect for Pellet Smokers, Smoky Wood-Fired Flavor
$53.96
100% Compostable Food Prep Gloves, Restaurant-Quality,For Food Handling, Powder-Free, 100 Count, Medium, Earth Friendly Highest ASTM D6400, US BPI and Europe OK Compost Certified, San Francisco
$20.30
100% Cotton Kitchen Apron with an Adjustable Neck with Long Ties for Women Men Chef
$40.14
12 Inch round Pizza Stone, Heavy Duty Cordierite Pizza Grilling Stone, Bread Baking Stone for RV Oven, Grill and Toaster Oven, Ideal for Baking Crisp Crust Pizza, Bread, Cookies and More
$73.03
12 Inch Lightweight Pre-Seasoned Cast Iron Griddle with Cleaning Kit - Smooth Polished Surface, Easy to Clean Cast Iron Skillets Use in the Oven, on the Stove or Grill, over a Campfire
$59.98