Ultimate Guide on How to Cook Flank Steak in Oven Without Broiler: Perfect Every Time
Written By Avi Green
Are you ready to embark on a flavorful journey that will lead you to the perfect flank steak? Understanding how to cook flank steak in oven without broiler revolutionizes your cooking skills while providing mouth-watering results. Flank steak, known for its rich flavor and lean texture, is a favorite among meat lovers and home cooks alike. With the right techniques, you can ensure that your flank steak is tender, juicy, and bursting with flavor, all from the comfort of your own kitchen!
What is Flank Steak?
Flank steak is a cut of beef taken from the abdomen of the cow. This area, often used during vigorous activity, yields a fantastic flavor profile but can be tough if not cooked properly. Flank steak offers remarkable versatility in that it can be marinated, grilled, or even cooked in the oven. The cut is typically long and flat, which can make it challenging to cook evenly. Its known for its fibrous texture, which is why understanding the specific techniques, especially how to cook flank steak in oven without broiler, is crucial to achieving the best results.
Benefits of Cooking Flank Steak in the Oven
Cooking flank steak in the oven provides several advantages. Firstly, the even heat distribution of the oven allows for more controllable cooking. Unlike grilling or stovetop methods, where flames and direct heat can lead to uneven cooking or burning, the ovens controlled temperature gives you the predictability you need for perfect results. Secondly, utilizing an oven provides an excellent opportunity to incorporate other ingredients and flavors. You can easily roast vegetables alongside your flank steak, creating a harmonious and complete meal all in one dish. This method also allows you to use marinades or rubs that penetrate deeply, enhancing flavor throughout the cut of meat.
Ingredients for Cooking Flank Steak in the Oven
Essential Ingredients:
- 1.5 to 2 pounds of flank steak
- 2 tablespoons olive oil
- Salt and pepper to taste
- 2 tablespoons soy sauce
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 tablespoon fresh parsley, chopped (for garnish)
Suggested Cookware:
- Griddler Great for searing meat before finishing in the oven.
- Knife A sharp knife is essential for cutting and serving.
- Cutting Board A spacious cutting surface for preparation.
Preparing Flank Steak for Cooking
Before you dive into the cooking process, proper preparation of your flank steak is imperative. Start by removing the flank steak from the refrigerator and letting it sit at room temperature for about 30 minutes. This step allows for more even cooking, reducing the chance of the exterior becoming overcooked while the interior remains cool. After bringing your steak to room temperature, pat it dry using paper towels; this step will ensure a great sear when exposed to high heat.
Next, the marinade is the key to flavor. A simple blend of olive oil, soy sauce, garlic, salt, and pepper works wonderfully. Combine these ingredients in a bowl, and let your steak marinate for at least 30 minutes. However, if time permits, marinating for 2-4 hours or even overnight increases flavor infusion and tenderizes the meat effectively. Remember, the goal is to not only prepare the steak but to enhance its natural flavor while ensuring a tender outcome.
How to Cook Flank Steak in Oven Without Broiler
Now that your flank steak has marinated, its time to move on to the actual cooking. Preheat your oven to 400F (205C) for optimal results. While your oven preheats, select an appropriate cooking vessel; a cast iron skillet or oven-safe pan works wonders. Get some high heat under your skillet on the stovetop and add a little oil to prevent sticking. When the oil shimmers, carefully lay your flank steak in the hot skillet to sear it for approximately 4-6 minutes on each side.
This initial step intensifies the flavor by caramelizing the meats exterior, creating a mouthwatering crust that seals in juices. After achieving a beautiful sear, transfer the skillet directly into your preheated oven. Allow the flank steak to cook in the oven for around 12-15 minutes for medium-rare doneness. If you prefer a different level of doneness, adjust your cooking time slightly. Use a meat thermometer for accuracy; the internal temperature for medium-rare should reach 135F (57C).
Resting and Slicing the Flank Steak
Once your flank steak has reached your desired doneness, take the skillet out of the oven and transfer the steak to a cutting board. This resting phase is cruciallet it sit for at least 10 minutes before slicing. Resting allows the juices to redistribute throughout the meat, preventing dryness when you cut into it. Be patient! Letting it rest will result in a more flavorful and juicy steak.
When ready to slice, it is vital to cut against the grain of the meat. Identifying the grain can be done by examining the direction of the muscle fibers. Slicing against the grain results in shorter muscle fibers, translating to more tender bites. Aim for slices about 1/2 inch thick, which enables each piece to maintain its juiciness while remaining easy to chew.
Serving Suggestions
Now that youve mastered how to cook flank steak in oven without broiler, its time to enjoy your delicious creation! Flank steak pairs beautifully with many sides, such as roasted seasonal vegetables or a vibrant salad. Consider serving your beautifully sliced steak atop a bed of arugula with diced tomatoes, cucumbers, and a light vinaigrette dressingsimple yet elegant! Alternatively, flank steak is fantastic in tacos or sandwiches, layered with fresh salsa, avocado, and cilantro crema.
Tips for the Perfect Flank Steak
Here are some essential tips to ensure you achieve perfect flank steak every time:
- Don't skip the marinating step; it makes a significant difference in flavor and tenderness.
- Always let your flank steak rest after cooking; this is crucial for juicy results.
- Use a meat thermometer to check your doneness level accurately.
- Feel free to experiment with different marinades or seasonings to match your flavor profile.
- A hot skillet is essential for a good sear; this step is what locks in flavor!
Cleaning Your Cookware
Once you have savored your culinary creation, its essential to maintain your cookware properly. Using a reliable cookware cleaner will help keep your pans in the best shape while ensuring they last for years. Make sure to clean your cutting board thoroughly, too. Consider applying cutting board oil to prevent drying and cracking, ensuring a longer lifespan for your cutting surfaces.
Conclusion
Cooking flank steak in the oven without a broiler is an art that anyone can master with practice and patience. With the right ingredients, techniques, and a touch of creativity, you can achieve a steak that rivals any steakhouse! Whether it's a weeknight dinner or a special occasion, your flank steak will surely impress family and friends alike. Remember to experiment with flavors and enjoy the process of learning how to cook flank steak in the oven without broilerits a rewarding experience that will elevate your culinary repertoire!
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