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Mastering the Art of Cooking Hanger Steak in a Pan: A Comprehensive Guide

By Avi Green October 01, 2023

If you're wondering how to cook hanger steak in a pan, youve come to the right place! Hanger steak is one of the most flavorful cuts of beef available. Its often referred to as the 'butcher's steak' because butchers would typically keep it for themselves rather than selling it to customers. This article aims to guide you through the process of preparing this cut to perfection.

how to cook hanger steak in a pan

Understanding Hanger Steak

Hanger steak, also known as the 'hanging tender,' is situated near the diaphragm of the cow. This unique positioning contributes not just to its remarkable flavor but also to its tenderness when cooked properly. Unlike more common cuts like sirloin or ribeye, hanger steak has a slightly coarse texture, which can be enhanced through cooking techniques, making it an exceptional choice for steak lovers.

One of the fascinating aspects of hanger steak is its pronounced beefy flavor, which makes it ideal for marinating or pairing with rich sauces. If cooked to medium-rare perfection, it becomes incredibly juicy, allowing the rich flavors to ooze out with every bite. Hanger steak can truly be a game-changer when it comes to your steak dinners!

how to cook hanger steak in a pan

Choosing the Right Cookware

When it comes to cooking hanger steak in a pan, the right cookware is essential. A high-quality cast iron skillet is recommended as it distributes heat evenly and develops a lovely sear on the steak. If youre still looking for multi-purpose options, consider investing in a griddler which can be used for various cooking methods, including grilling and melting.

Youll also need a sharp knife for cutting your steak after it's been cooked, ensuring that each slice maintains tenderness and flavor. Furthermore, a sturdy cutting board will provide a safe surface for your food preparation tasks, allowing you to prepare your ingredients efficiently and safely.

how to cook hanger steak in a pan

Ingredients for Cooking Hanger Steak

- 1 to 2 pounds of hanger steak

- 2 tablespoons of olive oil

- Salt and black pepper to taste

- Optional: Marinade of your choice (such as chimichurri or garlic herb marinade)

- Fresh herbs for garnishing (like parsley or thyme)

how to cook hanger steak in a pan

Preparing the Hanger Steak

The first critical step when figuring out how to cook hanger steak in a pan, is preparation. Begin by removing the steak from the fridge and allowing it to come to room temperature for about 30 minutes. This ensures even cooking, preventing the outer layers from becoming overcooked while the inside remains too rare. Pat the steak dry with paper towels and generously season both sides with salt and black pepper. If youre using a marinade, this would be the time to allow it to soak the meat, enhancing its flavor profile and tenderness.

Cooking the Hanger Steak in a Pan

Now that your hanger steak is nicely prepped, its time to cook! Place your skillet over medium-high heat and add in the olive oil. Once the oil shines and starts to lightly smoke, carefully place the hanger steak in the pan. This is the moment where the magic begins! Sear the steak for about 4-5 minutes on one side without moving it. This allows that beautiful crust to form, locking in all those delicious juices associated with properly cooking hanger steak.

After achieving that gorgeous crust, flip the steak over and cook for an additional 4-5 minutes, depending on your desired doneness. For medium-rare, aim for an internal temperature of about 130F (54C). Use a meat thermometer to check, sticking it into the thickest part of the meat.

Finishing Touches

Once your hanger steak has reached the perfect temperature, remove it from the pan and let it rest for at least 5-10 minutes. This resting period is crucial as it allows the juices to redistribute throughout the meat, resulting in a more flavorful dining experience. While the steak rests, you can prepare a simple pan sauce using any drippings left in your skillet. A splash of red wine or beef broth can work wonders, creating a delectable glaze that complements the richness of the meat.

Slicing and Serving Your Hanger Steak

When the resting time is up, transform your beautifully cooked hanger steak into restaurant-quality plates by properly slicing it. Always cut against the grain; this means analyzing the lines of the meat and slicing perpendicular to them. This technique will ensure each bite is incredibly tender and easy to chew. Arrange the steak slices on a plate and drizzle with your pan sauce, garnishing with fresh herbs for a pop of color and a burst of freshness.

Cleaning Your Cookware

After the delicious meal, its essential to clean up properly. Maintaining your cookware will prolong its life and ensure that you can enjoy many more beautiful steak dinners. For your skillet, consider using a specialized cookware cleaner designed to lift tough stains without damaging the surface. As for your cutting board, its crucial to nourish it regularly with cutting board oil; this not only protects your board but also enhances its appearance.

Conclusion

Knowing how to cook hanger steak in a pan will elevate your cooking skills and delight anyone who is lucky enough to share a meal with you. Remember, the keys to success are careful preparation, cooking to the right temperature, and letting your steak rest. Coupled with high-quality cooking equipment and the right cleaning supplies, you're all set for an exceptional culinary experience every time. Enjoy the process of cooking and savor the rewards that follow!

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