Welcome to our in-depth guide on how to cook pollock fish on the stove. Whether you are a beginner in the kitchen or an experienced chef, this guide will help you master the art of cooking pollock fish perfectly. Pollock fish is not only a delicious and versatile ingredient, but it's also packed with nutrients, making it a fantastic addition to any meal. In this article, we'll cover everything from selecting the best pollock fillets to cooking them to perfection on your stovetop.

Ingredients and Equipment

• Fresh or frozen pollock fillets
• Olive oil or butter
• Salt and pepper
• Lemon juice
• Garlic (optional)
• Assorted fresh herbs (such as parsley, dill, or thyme)
• Non-stick griddle (visit griddle)
• Sharp knife (visit knife)
• Cutting board (visit cutting board)

Step-by-Step Guide to Cooking Pollock Fish on the Stove

Step 1: Preparing the Pollock Fillets

Begin by rinsing your pollock fillets under cold water. Pat them dry with a paper towel. If your fillets are frozen, make sure to thaw them completely before cooking. This can be done by leaving them in the refrigerator overnight or submerging them in cold water for a few hours.

Step 2: Seasoning the Pollock

Place your fillets on the cutting board. Sprinkle both sides with salt and pepper. If you wish, add a splash of lemon juice for a bit of acidity and extra flavor. Additional seasonings like minced garlic or fresh herbs can also be added at this stage.

Step 3: Heating the Pan

Place your non-stick griddle on the stove and heat it over medium-high heat. Add a few tablespoons of olive oil or a pat of butter. Allow the oil or butter to heat up until it's shimmering (if using oil) or fully melted and slightly browned (if using butter).

Step 4: Cooking the Pollock

Carefully place your seasoned pollock fillets on the griddle. Cook them for about 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork. The internal temperature should reach 145F (63C).

Step 5: Serving the Pollock

Once cooked, remove the fillets from the griddle and place them on a serving plate. Garnish with additional fresh herbs and a slice of lemon. Serve immediately with your choice of sides, such as steamed vegetables, rice, or a fresh salad.

Cleaning and Maintenance

After enjoying your delicious pollock fish, ensure your cookware stays in great condition. Use a suitable Cookware Cleaner for the griddle and regularly oil your cutting board with Cutting Board Oil.

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