Delicious Keto Cauliflower Fried Rice Recipe Every Barbecue Enthusiast

Delicious Keto Cauliflower Fried Rice Recipe Every Barbecue Enthusiast Will Love

By Avi Green August 03, 2024

The quest for tasty, nutritious, and low-carb meals continues with our wonderful keto cauliflower fried rice recipe. Perfect for barbecue enthusiasts looking to pair their grilled delights with something healthy and delicious, this dish is a game-changer.

Why Keto Cauliflower Fried Rice?

Why should you swap your traditional fried rice for our keto cauliflower fried rice recipe? Firstly, reducing carbs is a significant benefit for those looking to maintain a healthier lifestyle. The keto diet emphasizes low carbohydrates and higher fat intake, making it a perfect match for cauliflower rice. Moreover, cauliflower is rich in vitamins C and K, providing essential nutrients with each bite.

Ingredients

1 medium head of cauliflower
2 tbsp olive oil
1 small onion, chopped
2 cloves garlic, minced
1 cup mixed vegetables (carrots, peas, corn)
2 eggs, beaten
1 tbsp soy sauce
1 tbsp sesame oil
Green onions for garnish
Salt and pepper to taste

Tools You Will Need

Before diving into the recipe, it's essential to have the right tools on hand:
Rice Cooker, Knife, Cutting Board.

Preparation Steps

Step 1: Prepare the Cauliflower

Begin by cutting the cauliflower into smaller florets. Using a food processor, pulse the cauliflower florets in batches until they resemble rice grains. If you don't have a food processor, a grater or knife can do the job as well.

Step 2: Cook the Ingredients

Heat olive oil in a large skillet over medium heat. Add chopped onions and minced garlic, sauting until fragrant. Next, add the mixed vegetables and cook until they are tender. Slide the veggies to one side of the skillet and pour the beaten eggs into the other.

Step 3: Combine Everything

Once the eggs are scrambled, mix everything together. Add the processed cauliflower rice, soy sauce, sesame oil, salt, and pepper. Stir everything until well combined and heated through.

Step 4: Serve and Garnish

Transfer the cauliflower fried rice to a serving bowl and garnish with chopped green onions. This dish pairs exceptionally well with BBQ dishes like Mississippi Pot Roast or Crusty Bread.

Tips and Variations

Personalize your keto cauliflower fried rice recipe by adding your favorite protein like chicken, shrimp, or tofu. Experiment with spices and sauces to elevate the taste further. Looking for vegan options? Omit the eggs and use a vegan soy sauce alternative.

Clean Up

Now that you've enjoyed a fantastic meal, it's time to clean up. Ensure your cookware is cleaned with Cookware Cleaner, and maintain your boards with Cutting Board Oil.

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