Cooking Culinary Mango Recipes Sushi Sushi Rolls

Delectable Mango Sushi Roll Recipe for All

Written By Avi Green
Delectable Mango Sushi Roll Recipe for All

Are you on the lookout for a refreshing sushi twist? Look no further than this Mango Sushi Roll Recipe. Combining the sweetness of mango with the traditional sushi roll makes for a delightful experience perfect for any gathering or family dinner. Below, we delve into every aspect of preparing this dish from scratch, ensuring you get the best results every time!

mango sushi roll recipe

Introduction to the Mango Sushi Roll

Sushi is a culinary masterpiece that has evolved over centuries, featuring a variety of ingredients from the sea and beyond. But today, we're turning the tide by highlighting the sumptuous mango in our Mango Sushi Roll Recipe. This fusion of succulent mango, sticky sushi rice, and complementary fillings creates a tropical flavor profile that's absolutely irresistible.

mango sushi roll recipe

Why Choose Mango for Your Sushi Roll?

Mango is known for its vibrant color, juicy texture, and delightful sweetness. When added to sushi rolls, it brings an exotic flair and balances the savory tones from other sushi components. Not only does it taste incredible, but mango is also packed with essential vitamins and antioxidants, making it a nutritious choice for your sushi creations. This Mango Sushi Roll Recipe is an innovative way to enjoy traditional sushi with a refreshing twist.

The Nutritional Benefits of Mango

Mangoes are a powerhouse of nutrition. They are rich in vitamin C, vitamin A, potassium, and dietary fiber. Eating mango can help boost your immune system, improve digestion, and support vibrant skin health. Incorporating mango into your sushi not only enhances the taste but also adds a significant health boost to your meal.

mango sushi roll recipe

Essential Ingredients for Mango Sushi Roll

Before we dive into the Mango Sushi Roll Recipe, let's gather all the necessary ingredients. Here's what you'll need to create these delicious rolls:

  • Sushi Rice: 2 cups
  • Rice Vinegar: 4 tablespoons
  • Salt: 1 teaspoon
  • Sugar: 2 tablespoons
  • Fresh Mango: 1 large, thinly sliced
  • Nori Sheets: 5 sheets
  • Cucumber: 1, julienned
  • Avocado: 1, sliced
  • Imitation Crab or Smoked Salmon: 150 grams, optional
  • Soy Sauce: for serving
  • Pickled Ginger: for serving
  • Wasabi: for serving

Tools You'll Need

To ensure the perfect sushi roll every time, it's essential to have the right tools. Here are some recommendations:

mango sushi roll recipe

Step-by-Step Guide to Making Mango Sushi Roll

Now, lets get into the nitty-gritty of crafting your very own Mango Sushi Roll. Follow these detailed steps to achieve sushi perfection.

1. Preparing the Sushi Rice

Start by rinsing your sushi rice thoroughly using a strainer until the water runs clear. This step removes excess starch and ensures the rice is not overly sticky. Using a rice cooker is highly recommended as it cooks the rice perfectly every time. Combine the rinsed rice with water, following the 1:1.25 ratio (one cup of rice to 1.25 cups of water).

Once the rice is cooked, transfer it to a large bowl. While the rice is still hot, mix in the rice vinegar, salt, and sugar. Folding the rice carefully ensures every grain is evenly seasoned. Allow the seasoned rice to cool to room temperature before assembling your sushi rolls.

2. Preparing the Fillings

Next, turn your attention to preparing the mango and other fillings. Peel and thinly slice the mango. A sushi knife will provide the precision needed for thin, even mango slices. Ensure the cucumber is julienned into matchstick-sized pieces, and the avocado is sliced thinly. If youre using imitation crab or smoked salmon, ensure these are also sliced to fit into the roll seamlessly.

3. Assembling the Sushi Roll

Lay out a sheet of nori on a rolling mat from your sushi making kit. Wet your hands to prevent the rice from sticking, then spread an even layer of sushi rice over the nori sheet, leaving a 1-inch border at the top. Arrange your mango, cucumber, avocado, and any optional fillings across the center of the rice.

To roll the sushi, start by lifting the edge of the mat closest to you and fold it over the fillings. Use even pressure to ensure a tight roll, and continue rolling until you reach the nori border. Wet the exposed nori edge with a bit of water to seal the roll.

4. Slicing the Sushi Roll

Using your sushi knife, cut the sushi roll into bite-sized pieces. For a cleaner cut, wipe the knife with a damp cloth between slices. Arrange the pieces on a serving platter, and your mango sushi rolls are ready to enjoy.

Serving Suggestions and Pairings

While the mango sushi roll is delightful on its own, pairing it with complementary sides and condiments elevates the dining experience. Serve your sushi rolls with soy sauce for dipping, pickled ginger to cleanse the palate, and a touch of wasabi for heat. A side of miso soup or a light seaweed salad makes for a balanced and complete meal.

Consider adding other sushi variations to your spread, such as traditional tuna rolls or cucumber rolls, to offer a variety of flavors and textures. This way, you can create a sushi feast for any occasion, from casual gatherings to celebratory dinners.

Tips for Perfecting Your Mango Sushi Roll

Achieving the perfect mango sushi roll takes practice, but these tips can help streamline the process and improve your results:

  • Use Fresh Ingredients: Fresh mango, ripe avocado, and crisp cucumber ensure the best flavor and texture.
  • Keep Your Hands Wet: When handling sushi rice, wet your hands to prevent sticking.
  • Even Filling Distribution: Arrange fillings evenly to ensure each slice has a balanced taste.
  • Practice Rolling: Perfecting the rolling technique comes with practice. Dont be discouraged if your first few rolls arent perfect!

Conclusion

The Mango Sushi Roll Recipe is a fantastic way to spice up your sushi repertoire with a tropical twist. Its refreshing taste, rich nutritional benefits, and beautiful presentation make it a favorite among sushi enthusiasts. Whether you're a seasoned sushi chef or a beginner, this recipe offers a delightful culinary adventure. Give it a try, and impress your friends and family with your sushi-making skills!

Cleaning and Maintenance Tips

After preparing your delicious mango sushi rolls, it's essential to clean and maintain your cookware. To ensure longevity for your sushi-making tools, consider using these products:

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Interested in more innovative recipes? Check out our Squash Casserole and Chicken Thighs recipes!

For more incredible sushi recipes, visit Delish.


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"8FT High Pressure Propane Hose with Adjustable Regulator - Ideal for Outdoor Grill Gas Fitting, Grill, Burner, Fryer, and Cooker - 0-20 PSI - 3/8" Flare X 1/8" NPT Male"
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(180 Cu. In. (2 Pack)
$35.43
(2 Pack) Ocean'S Halo, Organic Soy-Free Spicy Korean BBQ Sauce, 12 Ounce
$48.00
(Hot&Spicy) CJ Korean BBQ Original Sauce Chicken & Pork Marinade 29.6 Ounce (1)
$27.98
(Set of 3) Heavy Duty Vegetable Grill Baskets for Outdoor Grill, Stainless Steel Veggie Grilling Basket for All Grills, BBQ Gifts for Men, 1 Large & 2 Small
$48.10
, 24025BMT, Cast 2-Burner, Liquid Propane Gas Grill, Black
$338.00
, 60936, Grill Light Cob Handle Mount,Black
$40.22
, Deli Slices, Hickory Smoked, 5.5 Oz
$10.28
, Inc. 1423 Broiler Brush, Black
$77.66
, One Sheet Pan Chicken Parmesan Seasoning Mix, 1.5 Oz
$5.65
, Santa Maria Style Seasoning, 7 Oz.
$22.28
- 4 Piece Black Drillbrush Ultra Stiff Cleaning Brush Set - Metal Brush for Drill Alternative - Grill Brush for Cordless Drill - Grill Grate Cleaner Brush
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- BBQ Grill Cleaner Oil | 100% Plant-Based & Vegan | Best for Cleaning Barbeque Grills & Grates | Use with Wooden Scrapers, Brushes, Accessories & Tools | Great Gift for Dad! (8Oz)
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- Black Nitrile Gloves, Hypoallergenic Co-Polymer 6 Mill Thickness, Disposable Gloves, Powder Free, Non Sterile, Ambidextrous, Finger Tip Textured, Dispenser Pack of 100, Size. Medium.
$38.20
- Carolina Barbeque Sauce, Gourmet Carolina Sauce, Tangy BBQ Sauce with Tomato Vinegar, Premium Ingredients, Made with Gluten-Free Ingredients (20 Oz)
$24.76
- Double Pre-Seasoned, Square Carbon Steel BBQ Grill Griddle, Made in USA - Perfect for Gas Grill - Durable, Flat Top Grill Pan - 1/4" Thick, 14" X 18"
$215.98
- Double Pre-Seasoned, Square Carbon Steel BBQ Grill Griddle, Made in USA - Perfect for Gas Grill - Durable, Flat Top Grill Pan - 3/16" Thick, 14" X 18"
$245.57
- Greek Freak Mediterranean Spice Blend - All-Purpose Rubs, Spices and Seasonings - Use On: Chicken, Chickpeas, Beef, Seafood, Pork, Vegetables, Turkey, Potatoes and Salad Dressing - 4 Oz
$34.24
- Grill Brush and Scraper, 16.7”, Stainless Steel, Grill Cleaner, Grill Brush, Grill Cleaning Brush, BBQ Brill Brush, BBQ Brush for Grill Cleaning, Grill Brush for Outdoor Grill, Safe Grill Brush
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- Large under Grill Mat - Black Diamond Plate, 36 X 48 Inches, for Outdoor Use
$108.08
- Magnetic Barbecue BBQ Light Set for Grilling - 6 Alkaline AAA Batteries Included - Works on All Grills with an Exception to Stainless Steel.
$56.02
- Master Grill Pan, Korean Traditional BBQ Grill Pan - Stovetop Nonstick Indoor/Outdoor Smokeless BBQ Cast Aluminum Grill Pan
$105.58
- Meat Claws Bbq Grill Accessories Set - 2 Silicone Gloves, Claws for Pulled Pork, BBQ Thermometer - Perfect Smoker Accessories Grilling Tools Gift Set for (Orange Glove-Thermometer-Claw)
$40.18
- Monterey Seafood Seasoning and Hog Wild Cajun Seasoning, Gluten-Free Bbq Rubs and Spices for Smoking
$55.17
- Onyx Collection, 12-Inch Grill Pan, Coated with New Teflon Platinum Non-Stick Coating (PFOA Free) (12-Inch)
$87.98
- Professional Grade Chef Apron for Kitchen, BBQ & Grill
$67.98
- Stovetop Indoor Korean BBQ Nonstick Grill Pan With, Pfoa-Free, Dishwasher Oven Safe, Made in Korea
$77.98
-Outdoor Gas Pizza Oven, Rotating Propane Pizza Grill Oven for Exterior Backyard Pizza Maker with 14" Pizza Stone, Portable Pizza Ovens for outside with Pizza Peel,Pia,Cutter,Gloves and Thermometer.
$500.58
. the Safer Grill Cleaning Brush. All Natural. No Metal Bristles.
$59.98
07047 Cool Touch Electric Griddle
$73.98
07061 22-Inch Electric Griddle with Removable Handles, Black, 22-Inch
$119.98
1 Pair/2 Pieces BBQ Gloves, Grilling Gloves, Heat Resistant Barbecue Oven Gloves, 1472°F/800°C Kitchen Fireproof Mitts Heat Proof for Grilling, Baking, Cooking, Welding Gloves Mitts - Red
$16.42
1 Piece Random Nonstick Enameled Cast Iron Pan/Pot (4 Styles: 10.25" Skillet/2Qt Saucepan/2.8Qt/4.8Qt Dutch Oven) – Healthy round Pot for Sourdough Bread Baking on All Stovetops, Mystery Cookware Box
$69.99
1-Piece 16.50 Inch Cast Iron Griddle Plate | Reversible Pre-Seasoned Cast Iron Grill Pan for Gas Stovetop | Double Sided Used on Open Fire & in Oven | Pre-Coated with Oil
$58.44
1/2" X 1/8" Lavalock High Temp BBQ Gasket Smoker Seal for Nomex Door Lid, Self Stick Grey
$46.82
1/3Pc Non-Stick BBQ Grill Mat 40*33Cm Baking Mat Cooking Grilling Sheet Heat Resistance Easily Cleaned Kitchen for Party
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10 Inch Griddle Spatula Holder Magnetic Design, Stainless Steel Grill Barbecue Tool Rack, Griddle Accessories for Blackstone Flat Top Griddle and Other Grill Griddles (2 Pcs)
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10 Inch Square Cast Iron Grill Pan Skillet Grill Pan with Easy Grease Draining for Grilling Bacon, Steak, and Meats, Stove, Fire and Oven Safe for Camping or Barbecue (Red)
$63.98
10" Portable round Barbecue BBQ Charcoal Grill with Handle for Outdoor Home Kitchen BBQ Picnic Camping
$53.77
10" Square Cast Iron Grill Pan Steak Pan Pre Seasoned Grill Pan with Easy Grease Drain Spout, with Large Loop Handles for Grilling Bacon, Steak, and Meats
$67.98
10-42 BBQ Brisket Rub - All-Natural Spice Seasoning for Steak, Rib, Beef Brisket - Barbecue Meat Seasoning Dry Rub - BBQ Rubs and Spices for Smoking and Grilling - No MSG, 0 Calorie - 10.5Oz Bottle
$35.98
10-42 BBQ Brisket Rub | All-Natural Spice Seasoning for Steak, Rib, Beef Brisket | Barbecue Meat Seasoning Dry Rub | BBQ Rubs and Spices for Smoking and Grilling | No MSG, 5.5.Oz Bottle
$31.37
10-Inch Skewer for BBQ Kebab, Unbleached Long Bamboo/Wood Roasting Sticks for Grill -Heavy Duty Thickness -Flat Stick Flag Handle -With Dust-Free Packaging (100-Pack)
$22.97
10-LED Grill Light, as Labeled
$40.18
100 Pcs Grilling Gloves Kit Disposable BBQ Gloves with 2 Pairs Cotton Liners Grilling Gloves Cooking Gloves Latex Free Nitrile Gloves for Outdoor Grilling Barbecue Cooking
$18.40
100% All-Natural Hardwood Pellets - Maple Wood (20 Lb. Bag) Perfect for Pellet Smokers, Smoky Wood-Fired Flavor
$53.96
100% Compostable Food Prep Gloves, Restaurant-Quality,For Food Handling, Powder-Free, 100 Count, Medium, Earth Friendly Highest ASTM D6400, US BPI and Europe OK Compost Certified, San Francisco
$20.30
100% Cotton Kitchen Apron with an Adjustable Neck with Long Ties for Women Men Chef
$40.14
12 Inch round Pizza Stone, Heavy Duty Cordierite Pizza Grilling Stone, Bread Baking Stone for RV Oven, Grill and Toaster Oven, Ideal for Baking Crisp Crust Pizza, Bread, Cookies and More
$73.03
12 Inch Lightweight Pre-Seasoned Cast Iron Griddle with Cleaning Kit - Smooth Polished Surface, Easy to Clean Cast Iron Skillets Use in the Oven, on the Stove or Grill, over a Campfire
$59.98