Healthy Recipes Palak Rice Recipe Spinach Rice

The Ultimate Palak Rice Recipe: A Flavorful and Nutritious Delight

Written By James Morgan
The Ultimate Palak Rice Recipe: A Flavorful and Nutritious Delight

Welcome to my comprehensive guide on creating the perfect palak rice recipe. If youre looking for a nutritious and delicious way to incorporate more greens into your diet, this recipe will be an absolute game-changer. Palak rice, also known as spinach rice, is a savory dish that brings together the vibrant flavors of spinach and the comforting goodness of rice. Packed with nutrients and brimming with flavors, this dish is perfect for all occasions, whether its a family dinner, a potluck, or a meal prep idea to cover a weeks worth of lunches.

palak rice recipe

Why Choose Palak Rice?

The combination of rice and spinach in this palak rice recipe isnt just delicious but also highly nutritious. Spinach is a good source of vitamins A, C, and K, iron, and other essential nutrients. When combined with rice, it creates a filling, balanced meal that's as pleasing to the palate as it is to the body. This recipe is perfect for anyone from seasoned foodies to beginners in the kitchen. Plus, since its a one-pot dish, the cleanup is minimal!

Related Article: Corned Beef and Cabbage

palak rice recipe

Ingredients

Rice (basmati or jasmine) - 1 cup
Fresh spinach leaves - 2 cups (You can use frozen spinach as well)
Onions - 1 medium, finely chopped
Garlic cloves - 3, minced
Ginger - 1 inch, grated
Green chilies - 2, finely chopped
Tomatoes - 2 medium, finely chopped
Cumin seeds - 1 tsp
Turmeric powder - 1/2 tsp
Garam masala - 1 tsp
Salt - to taste
Cooking oil - 2 tbsp
Water - 1.5 cups
Cilantro - for garnish

External Source: Simple Rice Recipe

palak rice recipe

Suitable Cookware

For best results, consider using a Rice Cooker for perfect rice every time. A Knife and Cutting Board are essential for prepping your vegetables.

palak rice recipe

Preparation Steps

Step 1: Prep the Ingredients

First and foremost, wash the rice thoroughly under running water to remove excess starch. This step is crucial for achieving fluffy rice in your final palak rice recipe. After washing, soak the rice in water for about 20 minutes. While the rice is soaking, rinse the spinach leaves under cold water and drain them well. You can either chop or leave them whole based on your preference.

Step 2: Cook the Spinach

Next, blanch the spinach leaves. To do this, bring a pot of water to a boil and add the spinach. Allow it to cook in boiling water for about 2-3 minutes, until the leaves become vibrant green. Immediately transfer the spinach to cold water to halt the cooking process. Squeeze out any excess water and set the spinach aside. You can also blend the blanched spinach into a smooth paste if you prefer a more uniform texture in your spinach rice.

Step 3: Prepare the Spice Base

Now is the time to prepare the aromatic base of your dish. Heat oil in a large pan or a pressure cooker over medium heat. Add cumin seeds and allow them to splutter. Then, add the finely chopped onions and saut them until they turn golden brown. Dont rush this step; properly caramelized onions will bring a depth of flavor to your palak rice that is absolutely irresistible. Add the minced garlic, grated ginger, and green chilies to the pan, sauting for another 2-3 minutes until fragrant.

Related Article: Crusty Bread Recipe

Add the Rest of the Ingredients

Step 4: Add Tomatoes and Spices

Next, add the finely chopped tomatoes to the pan. Cook them until they soften and blend well with the onion mixture. Now, sprinkle turmeric powder and garam masala. Stir everything well to ensure that the spices are evenly distributed. Add salt to taste. At this point, you can add the blanched (or blended) spinach to the pan. Mix thoroughly to combine all the ingredients.

Step 5: Cook the Rice

Drain the soaked rice and add it to the pan with the spinach mixture. Give it a gentle stir to coat the rice with the vibrant green spinach and aromatic spices. Pour in 1.5 cups of water and mix well. If youre using a rice cooker, transfer the mixture to the cooker and cook according to the manufacturer's instructions. If youre using a pot or a pressure cooker, bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer until the rice is fully cooked and the water is absorbed.

Related Article: Dutch Oven Cake Recipe

Bonus Tip: For a Creamier TextureIf you prefer a creamier texture, consider adding a little coconut milk or a spoonful of yogurt to the mixture right before serving. This will add a richness to the spinach rice thats simply divine.

Serving Suggestions

Your delightful palak rice recipe is now ready to serve! Garnish it with freshly chopped cilantro for a burst of freshness. This dish pairs wonderfully with a side of raita or plain yogurt. You can also serve it with pickle and papad to add a little crunch. Since this is a versatile recipe, feel free to pair it with your favorite curries or grilled meats for a complete meal. The subtle yet vibrant flavors of the spinach rice will complement a range of dishes. For more inspired side dishes, you might enjoy our article on Mississippi Pot Roast.

Why Youll Love This Recipe

From its vibrant green hue to its delightful medley of spices, this palak rice recipe is a visual and flavorful treat. Its a perfect way to sneak in some greens, especially for those who arent big fans of spinach. The recipe is easy to customize, making it suitable for different dietary preferences and needs. Moreover, its a fantastic make-ahead dish, retaining its flavor and texture even after reheating.

Storing and Reheating Tips

Store any leftovers in an airtight container in the refrigerator. The dish will stay good for up to 3 days. When youre ready to reheat, simply microwave the rice until its warm all the way through. You can also reheat it in a pan on the stove, adding a splash of water or broth to prevent it from drying out. Whether youre enjoying it right away or savoring leftovers, this recipe is incredibly rewarding.

Cookware Cleaning Tips

Cooking can be a joy, but cleaning up afterward? Not so much. That's why I recommend using Cookware Cleaner to make the job a lot easier. If you used a cutting board, keep it in top condition with some Cutting Board Oil.

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(180 Cu. In. (2 Pack)
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(2 Pack) Ocean'S Halo, Organic Soy-Free Spicy Korean BBQ Sauce, 12 Ounce
$48.00
(Hot&Spicy) CJ Korean BBQ Original Sauce Chicken & Pork Marinade 29.6 Ounce (1)
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(Set of 3) Heavy Duty Vegetable Grill Baskets for Outdoor Grill, Stainless Steel Veggie Grilling Basket for All Grills, BBQ Gifts for Men, 1 Large & 2 Small
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, 24025BMT, Cast 2-Burner, Liquid Propane Gas Grill, Black
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, 60936, Grill Light Cob Handle Mount,Black
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, Deli Slices, Hickory Smoked, 5.5 Oz
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, Inc. 1423 Broiler Brush, Black
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, One Sheet Pan Chicken Parmesan Seasoning Mix, 1.5 Oz
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, Santa Maria Style Seasoning, 7 Oz.
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- Master Grill Pan, Korean Traditional BBQ Grill Pan - Stovetop Nonstick Indoor/Outdoor Smokeless BBQ Cast Aluminum Grill Pan
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- Meat Claws Bbq Grill Accessories Set - 2 Silicone Gloves, Claws for Pulled Pork, BBQ Thermometer - Perfect Smoker Accessories Grilling Tools Gift Set for (Orange Glove-Thermometer-Claw)
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- Monterey Seafood Seasoning and Hog Wild Cajun Seasoning, Gluten-Free Bbq Rubs and Spices for Smoking
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- Onyx Collection, 12-Inch Grill Pan, Coated with New Teflon Platinum Non-Stick Coating (PFOA Free) (12-Inch)
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- Professional Grade Chef Apron for Kitchen, BBQ & Grill
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- Stovetop Indoor Korean BBQ Nonstick Grill Pan With, Pfoa-Free, Dishwasher Oven Safe, Made in Korea
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-Outdoor Gas Pizza Oven, Rotating Propane Pizza Grill Oven for Exterior Backyard Pizza Maker with 14" Pizza Stone, Portable Pizza Ovens for outside with Pizza Peel,Pia,Cutter,Gloves and Thermometer.
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. the Safer Grill Cleaning Brush. All Natural. No Metal Bristles.
$59.98
07047 Cool Touch Electric Griddle
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1 Piece Random Nonstick Enameled Cast Iron Pan/Pot (4 Styles: 10.25" Skillet/2Qt Saucepan/2.8Qt/4.8Qt Dutch Oven) – Healthy round Pot for Sourdough Bread Baking on All Stovetops, Mystery Cookware Box
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1-Piece 16.50 Inch Cast Iron Griddle Plate | Reversible Pre-Seasoned Cast Iron Grill Pan for Gas Stovetop | Double Sided Used on Open Fire & in Oven | Pre-Coated with Oil
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1/3Pc Non-Stick BBQ Grill Mat 40*33Cm Baking Mat Cooking Grilling Sheet Heat Resistance Easily Cleaned Kitchen for Party
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10" Square Cast Iron Grill Pan Steak Pan Pre Seasoned Grill Pan with Easy Grease Drain Spout, with Large Loop Handles for Grilling Bacon, Steak, and Meats
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10-42 BBQ Brisket Rub - All-Natural Spice Seasoning for Steak, Rib, Beef Brisket - Barbecue Meat Seasoning Dry Rub - BBQ Rubs and Spices for Smoking and Grilling - No MSG, 0 Calorie - 10.5Oz Bottle
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10-LED Grill Light, as Labeled
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100% All-Natural Hardwood Pellets - Maple Wood (20 Lb. Bag) Perfect for Pellet Smokers, Smoky Wood-Fired Flavor
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100% Compostable Food Prep Gloves, Restaurant-Quality,For Food Handling, Powder-Free, 100 Count, Medium, Earth Friendly Highest ASTM D6400, US BPI and Europe OK Compost Certified, San Francisco
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12 Inch round Pizza Stone, Heavy Duty Cordierite Pizza Grilling Stone, Bread Baking Stone for RV Oven, Grill and Toaster Oven, Ideal for Baking Crisp Crust Pizza, Bread, Cookies and More
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12 Inch Lightweight Pre-Seasoned Cast Iron Griddle with Cleaning Kit - Smooth Polished Surface, Easy to Clean Cast Iron Skillets Use in the Oven, on the Stove or Grill, over a Campfire
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