Steamed Vegetables Recipe
Written By Avi Green
Steamed vegetables are a simple and healthy side dish that complements almost any main course. This recipe offers a traditional steaming method as well as an air fryer option to achieve tender, flavorful veggies.
Ingredients:
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2 cups broccoli florets
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1 cup baby carrots
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1 cup cauliflower florets
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1 cup green beans, trimmed
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1 tablespoon olive oil or melted butter (optional)
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Salt and pepper to taste
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Optional: lemon wedges, garlic powder, or fresh herbs for seasoning
Instructions:
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Prepare the Vegetables
Wash and trim the vegetables, cutting them into evenly sized pieces to ensure uniform cooking. -
Traditional Steaming Method
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Fill a large pot with about 1 inch of water and bring it to a simmer.
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Place a steamer basket over the pot, ensuring it doesn’t touch the water.
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Add the vegetables to the basket, cover, and steam for 5-7 minutes until tender but still crisp.
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Air Fryer Steaming Method
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Toss the vegetables with 1 tablespoon of water and place them in an air fryer-safe bowl or use a perforated liner.
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Preheat the air fryer to 350°F (175°C). Cook the vegetables for 8-10 minutes, checking halfway through. For a crisper texture, drizzle with olive oil before cooking.
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Season and Serve
Remove the vegetables from the steamer or air fryer. Season with salt, pepper, olive oil, or butter. Add optional seasonings like garlic powder, fresh herbs, or a squeeze of lemon juice. Serve warm.
Tips for Perfect Steamed Vegetables:
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Mix and Match: Choose a variety of vegetables to add color and nutrients to your dish.
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Don’t Overcook: Steamed vegetables should be tender but still have a slight crunch.
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Flavor Boosters: Sprinkle with Parmesan cheese, a dash of soy sauce, or balsamic glaze for added flavor.
Steaming vegetables in an air fryer is a great alternative for those seeking speed and convenience. Try this method for a healthy, vibrant side dish that’s ready in minutes!
