healthy eating recipe salad sushi sushi salad recipe

The Ultimate Sushi Salad Recipe: A Refreshing Twist to Your Meal

Written By James Morgan
The Ultimate Sushi Salad Recipe: A Refreshing Twist to Your Meal

If you're on the lookout for a healthy, flavorful, and easy-to-make meal, the sushi salad recipe is here to save the day. Packed with vibrant colors, a variety of textures, and a blend of sweet, salty, and umami flavors, this dish reinterprets traditional sushi in a refreshing and convenient way. Whether you're a sushi lover or new to the world of Japanese cuisine, this sushi salad recipe is sure to become a regular on your meal roster.

sushi salad recipe

Why You Should Try This Sushi Salad Recipe

Sushi is a globally-loved cuisine, but making traditional rolls can be time-consuming and require specific skills. This salad offers a quicker alternative while retaining all the essential flavors and textures you love about sushi.

The dish is highly customizable, allowing you to use various ingredients to suit your taste, dietary needs, and what's available in your kitchen. It's a great way to use up leftover sushi rice or veggies, and you can make it as simple or as gourmet as you wish.

sushi salad recipe

Ingredients

  • 2 cups sushi rice (prepared using a rice cooker)
  • 1/4 cup rice vinegar
  • 2 tablespoons sugar
  • 1/2 teaspoon salt
  • 1 cup cucumber, julienned
  • 1 cup carrots, julienned
  • 1 avocado, sliced
  • 1 sheet nori, torn into small pieces
  • 1/2 cup imitation crab meat or smoked salmon
  • 2 tablespoons sesame seeds
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • Wasabi and pickled ginger for garnish

Additional Equipment to Enhance Your Sushi Salad Recipe

To make the preparation not just easier but also more enjoyable, consider investing in the following kitchen equipment:

sushi salad recipe

Step-By-Step Preparation Guide

Step 1: Prepare the Sushi Rice

Rinse 2 cups of sushi rice in a strainer until the water runs clear. Cook the rice with the necessary amount of water in your rice cooker. Once cooked, let it cool and then mix in 1/4 cup rice vinegar, 2 tablespoons sugar, and 1/2 teaspoon salt. This will give your rice its characteristic sushi flavor.

Rice cooked to perfection is the foundation of a delicious sushi salad. Using a rice cooker ensures that your rice is fluffy, evenly cooked, and perfectly seasoned every time, removing the guesswork from the process.

Step 2: Prepare the Vegetables and Protein

While the rice is cooling, prepare your vegetables and protein. Julienne your cucumber and carrots, slice the avocado, and tear the nori into small pieces. Opt for a precise sushi knife to ensure your vegetables are uniformly cut. Choose between imitation crab meat or smoked salmon, ensuring to slice them into bite-sized pieces.

This step adds layers of flavor and texture to your dish, creating a balanced and satisfying meal. The more precisely you slice your vegetables and protein, the better the final presentation and eating experience.

Step 3: Assemble the Salad

Start by spreading the cooled sushi rice at the bottom of your bowl or plate. Layer your julienned cucumber and carrots, followed by the avocado slices, nori pieces, and your chosen protein (imitation crab or smoked salmon). Sprinkle 2 tablespoons of sesame seeds over the top.

Assembling the salad in layers not only makes it visually appealing but also ensures that every bite delivers a variety of flavors and textures. Feel free to get creative with your layering to make it uniquely yours.

Step 4: Prepare the Dressing

In a small bowl, mix 2 tablespoons of soy sauce and 1 tablespoon of sesame oil. Drizzle this dressing over your assembled salad.

This simple yet flavorful dressing ties everything together, balancing the flavors while adding a rich, nutty undertone. Adjust the soy sauce and sesame oil to taste, or add other ingredients such as ponzu sauce or a dash of sriracha for extra flavor.

Step 5: Garnish and Serve

Top your sushi salad with a bit of wasabi and pickled ginger for that traditional sushi kick. Serve immediately.

The garnishes not only enhance the salad with traditional sushi flavors but also add vibrant colors, making your dish a feast for the eyes as well as the palate. Serve it in a beautiful bowl to elevate the dining experience further.

sushi salad recipe

Additional Tips and Tricks

  • Make It Your Own: Customize this sushi salad recipe with your favorite ingredients. Popular additions include mango slices for sweetness, edamame for extra protein, and radish for crunch.
  • Protein Variations: Feel free to experiment with different types of protein, such as shrimp, tofu, or even grilled chicken.
  • Vegan Option: Substitute the imitation crab or smoked salmon with marinated tofu or tempeh for a vegan version.
  • Gluten-Free: Make sure to use tamari or gluten-free soy sauce to keep this dish entirely gluten-free.
  • Meal Prep: This salad can be prepped ahead of time. Store the rice and toppings separately in the fridge, then assemble right before eating.

Related Reads You May Enjoy

For those interested in exploring more about sushi and its variations, here's a comprehensive guide on Homemade Sushi.

Cleaning and Maintenance

Using the right cleaning products ensures that your cookware and utensils last longer and remain in optimal condition. After making your sushi salad, consider using these cleaning products:

Maintaining your equipment well will not only extend its life but also make your cooking experience more enjoyable. Regular cleaning and upkeep are small steps that make a big difference.

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Conclusion

The sushi salad recipe offers a delicious, nutritious, and easy-to-make alternative to traditional sushi. It combines the rich and satisfying flavors of sushi with the convenience of a salad, making it a versatile dish suitable for any occasion. Whether you're looking to impress guests, make a quick weeknight dinner, or use up leftovers, this sushi salad recipe is a must-try. Enjoy the vibrant flavors and the joy of a beautifully composed dish, knowing that you have the freedom to tweak and customize it to your heart's content.


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"8FT High Pressure Propane Hose with Adjustable Regulator - Ideal for Outdoor Grill Gas Fitting, Grill, Burner, Fryer, and Cooker - 0-20 PSI - 3/8" Flare X 1/8" NPT Male"
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(180 Cu. In. (2 Pack)
$35.43
(2 Pack) Ocean'S Halo, Organic Soy-Free Spicy Korean BBQ Sauce, 12 Ounce
$48.00
(Hot&Spicy) CJ Korean BBQ Original Sauce Chicken & Pork Marinade 29.6 Ounce (1)
$27.98
(Set of 3) Heavy Duty Vegetable Grill Baskets for Outdoor Grill, Stainless Steel Veggie Grilling Basket for All Grills, BBQ Gifts for Men, 1 Large & 2 Small
$48.10
, 24025BMT, Cast 2-Burner, Liquid Propane Gas Grill, Black
$338.00
, 60936, Grill Light Cob Handle Mount,Black
$40.22
, Deli Slices, Hickory Smoked, 5.5 Oz
$10.28
, Inc. 1423 Broiler Brush, Black
$77.66
, One Sheet Pan Chicken Parmesan Seasoning Mix, 1.5 Oz
$5.65
, Santa Maria Style Seasoning, 7 Oz.
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- 4 Piece Black Drillbrush Ultra Stiff Cleaning Brush Set - Metal Brush for Drill Alternative - Grill Brush for Cordless Drill - Grill Grate Cleaner Brush
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- BBQ Grill Cleaner Oil | 100% Plant-Based & Vegan | Best for Cleaning Barbeque Grills & Grates | Use with Wooden Scrapers, Brushes, Accessories & Tools | Great Gift for Dad! (8Oz)
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- Black Nitrile Gloves, Hypoallergenic Co-Polymer 6 Mill Thickness, Disposable Gloves, Powder Free, Non Sterile, Ambidextrous, Finger Tip Textured, Dispenser Pack of 100, Size. Medium.
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- Carolina Barbeque Sauce, Gourmet Carolina Sauce, Tangy BBQ Sauce with Tomato Vinegar, Premium Ingredients, Made with Gluten-Free Ingredients (20 Oz)
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- Double Pre-Seasoned, Square Carbon Steel BBQ Grill Griddle, Made in USA - Perfect for Gas Grill - Durable, Flat Top Grill Pan - 1/4" Thick, 14" X 18"
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- Greek Freak Mediterranean Spice Blend - All-Purpose Rubs, Spices and Seasonings - Use On: Chicken, Chickpeas, Beef, Seafood, Pork, Vegetables, Turkey, Potatoes and Salad Dressing - 4 Oz
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- Grill Brush and Scraper, 16.7”, Stainless Steel, Grill Cleaner, Grill Brush, Grill Cleaning Brush, BBQ Brill Brush, BBQ Brush for Grill Cleaning, Grill Brush for Outdoor Grill, Safe Grill Brush
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- Magnetic Barbecue BBQ Light Set for Grilling - 6 Alkaline AAA Batteries Included - Works on All Grills with an Exception to Stainless Steel.
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- Master Grill Pan, Korean Traditional BBQ Grill Pan - Stovetop Nonstick Indoor/Outdoor Smokeless BBQ Cast Aluminum Grill Pan
$105.58
- Meat Claws Bbq Grill Accessories Set - 2 Silicone Gloves, Claws for Pulled Pork, BBQ Thermometer - Perfect Smoker Accessories Grilling Tools Gift Set for (Orange Glove-Thermometer-Claw)
$40.18
- Monterey Seafood Seasoning and Hog Wild Cajun Seasoning, Gluten-Free Bbq Rubs and Spices for Smoking
$55.17
- Onyx Collection, 12-Inch Grill Pan, Coated with New Teflon Platinum Non-Stick Coating (PFOA Free) (12-Inch)
$87.98
- Professional Grade Chef Apron for Kitchen, BBQ & Grill
$67.98
- Stovetop Indoor Korean BBQ Nonstick Grill Pan With, Pfoa-Free, Dishwasher Oven Safe, Made in Korea
$77.98
-Outdoor Gas Pizza Oven, Rotating Propane Pizza Grill Oven for Exterior Backyard Pizza Maker with 14" Pizza Stone, Portable Pizza Ovens for outside with Pizza Peel,Pia,Cutter,Gloves and Thermometer.
$500.58
. the Safer Grill Cleaning Brush. All Natural. No Metal Bristles.
$59.98
07047 Cool Touch Electric Griddle
$73.98
07061 22-Inch Electric Griddle with Removable Handles, Black, 22-Inch
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1 Pair/2 Pieces BBQ Gloves, Grilling Gloves, Heat Resistant Barbecue Oven Gloves, 1472°F/800°C Kitchen Fireproof Mitts Heat Proof for Grilling, Baking, Cooking, Welding Gloves Mitts - Red
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1 Piece Random Nonstick Enameled Cast Iron Pan/Pot (4 Styles: 10.25" Skillet/2Qt Saucepan/2.8Qt/4.8Qt Dutch Oven) – Healthy round Pot for Sourdough Bread Baking on All Stovetops, Mystery Cookware Box
$69.99
1-Piece 16.50 Inch Cast Iron Griddle Plate | Reversible Pre-Seasoned Cast Iron Grill Pan for Gas Stovetop | Double Sided Used on Open Fire & in Oven | Pre-Coated with Oil
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1/2" X 1/8" Lavalock High Temp BBQ Gasket Smoker Seal for Nomex Door Lid, Self Stick Grey
$46.82
1/3Pc Non-Stick BBQ Grill Mat 40*33Cm Baking Mat Cooking Grilling Sheet Heat Resistance Easily Cleaned Kitchen for Party
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10 Inch Griddle Spatula Holder Magnetic Design, Stainless Steel Grill Barbecue Tool Rack, Griddle Accessories for Blackstone Flat Top Griddle and Other Grill Griddles (2 Pcs)
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10 Inch Square Cast Iron Grill Pan Skillet Grill Pan with Easy Grease Draining for Grilling Bacon, Steak, and Meats, Stove, Fire and Oven Safe for Camping or Barbecue (Red)
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10" Portable round Barbecue BBQ Charcoal Grill with Handle for Outdoor Home Kitchen BBQ Picnic Camping
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10" Square Cast Iron Grill Pan Steak Pan Pre Seasoned Grill Pan with Easy Grease Drain Spout, with Large Loop Handles for Grilling Bacon, Steak, and Meats
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10-42 BBQ Brisket Rub - All-Natural Spice Seasoning for Steak, Rib, Beef Brisket - Barbecue Meat Seasoning Dry Rub - BBQ Rubs and Spices for Smoking and Grilling - No MSG, 0 Calorie - 10.5Oz Bottle
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10-42 BBQ Brisket Rub | All-Natural Spice Seasoning for Steak, Rib, Beef Brisket | Barbecue Meat Seasoning Dry Rub | BBQ Rubs and Spices for Smoking and Grilling | No MSG, 5.5.Oz Bottle
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10-Inch Skewer for BBQ Kebab, Unbleached Long Bamboo/Wood Roasting Sticks for Grill -Heavy Duty Thickness -Flat Stick Flag Handle -With Dust-Free Packaging (100-Pack)
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10-LED Grill Light, as Labeled
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100 Pcs Grilling Gloves Kit Disposable BBQ Gloves with 2 Pairs Cotton Liners Grilling Gloves Cooking Gloves Latex Free Nitrile Gloves for Outdoor Grilling Barbecue Cooking
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100% All-Natural Hardwood Pellets - Maple Wood (20 Lb. Bag) Perfect for Pellet Smokers, Smoky Wood-Fired Flavor
$53.96
100% Compostable Food Prep Gloves, Restaurant-Quality,For Food Handling, Powder-Free, 100 Count, Medium, Earth Friendly Highest ASTM D6400, US BPI and Europe OK Compost Certified, San Francisco
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100% Cotton Kitchen Apron with an Adjustable Neck with Long Ties for Women Men Chef
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12 Inch round Pizza Stone, Heavy Duty Cordierite Pizza Grilling Stone, Bread Baking Stone for RV Oven, Grill and Toaster Oven, Ideal for Baking Crisp Crust Pizza, Bread, Cookies and More
$73.03
12 Inch Lightweight Pre-Seasoned Cast Iron Griddle with Cleaning Kit - Smooth Polished Surface, Easy to Clean Cast Iron Skillets Use in the Oven, on the Stove or Grill, over a Campfire
$59.98