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Ultimate Guide: How to Cook a Pork Tenderloin in an Air Fryer

By Avi Green October 05, 2023

Welcome, barbecue enthusiasts and home chefs! If youve ever wondered how to cook a pork tenderloin in an air fryer, youve come to the right place. This comprehensive guide is your one-stop source for an absolutely delectable and juicy pork tenderloin cooked to perfection using an air fryer. Say goodbye to dry, flavorless pork and hello to a dish that's sure to be a hit at any dinner table or backyard barbecue.

how to cook a pork tenderloin in an air fryer

Why Choose an Air Fryer for Cooking Pork Tenderloin?

An air fryer isnt just a trendy appliance; its a kitchen game-changer. The hottest gadget in modern kitchens, an air fryer allows you to cook your favorite meals quickly with less oil, while still achieving a crispy, delicious result. When it comes to cooking pork tenderloin, the air fryer is particularly effective because it maintains the meats moisture while creating a beautiful crust on the outside.

The beauty of using an air fryer lies in its rapid air circulation technology, which ensures even cooking without the need to drown your food in oil. This method retains the pork tenderloins natural flavors and juices while providing a healthier alternative to traditional frying methods. Furthermore, an air fryer is incredibly versatile, allowing you to not only cook pork but also prepare a variety of other dishes, making it a must-have kitchen tool for anyone serious about cooking.

how to cook a pork tenderloin in an air fryer

Preparing Your Pork Tenderloin

Selecting the Perfect Cut

The first step to a mouthwatering pork tenderloin is choosing the right cut of meat. Look for tenderloins that are fresh, with a bright pink color and little to no marbling. Always opt for a high-quality cut, ideally sourced from a reputable butcher or grocery store, to ensure the best flavor and tenderness.

Trimming and Seasoning

Once youve selected the perfect tenderloin, its time to prepare it for cooking. Start by trimming away any excess fat and the silver skin, a thin layer of connective tissue that can cause the meat to be chewy if left on. A sharp knife from a reliable knives set will make this task much easier and more precise.

Next, season your pork tenderloin generously. While the seasoning can be as simple or complex as you like, a combination of salt, pepper, garlic powder, onion powder, and smoked paprika is always a safe bet. If you prefer, you can also prepare a marinade to further enhance the flavor. Allow the tenderloin to rest, seasoned or marinated, for at least 30 minutes to let the flavors penetrate the meat.

Prepping Your Air Fryer

Before you start cooking, ensure your air fryer is clean and ready for use. Preheat the air fryer to 400F (200C) for about 5 minutes. This step ensures that your pork tenderloin will begin cooking immediately and evenly once its placed in the basket. Dont forget to clean your air fryer beforehand if you havent done so recently.

how to cook a pork tenderloin in an air fryer

Cooking Your Pork Tenderloin

Placing the Tenderloin in the Air Fryer

Place the seasoned pork tenderloin into the preheated air fryer basket. Ensure there is enough space around the meat for air to circulate freely, which will help achieve an even cook. Depending on the size of your air fryer and the tenderloin, you might need to cut the meat into smaller pieces to fit.

Cooking Time and Temperature

Set the air fryer to cook at 400F (200C) for 20-25 minutes. The exact time may vary depending on the size and thickness of your pork tenderloin. A meat thermometer is an invaluable tool here; youll want the internal temperature of the pork to reach 145F (63C) for it to be considered safe to eat. Insert the thermometer into the thickest part of the meat to get an accurate reading.

If you're curious about other air fryer recipes, check this chef-recommended guide for inspiration.

Checking for Doneness

Halfway through the cooking time, usually around the 10-15 minute mark, its a good idea to flip the pork tenderloin. This ensures an even cooking process and helps develop a uniformly crispy crust. After flipping, continue to cook until the internal temperature reaches 145F (63C).

how to cook a pork tenderloin in an air fryer

Resting and Serving

Letting the Meat Rest

Once your pork tenderloin has reached the desired internal temperature, remove it from the air fryer and let it rest for about 5-10 minutes. This step is crucial as it allows the juices to redistribute throughout the meat, ensuring each bite is moist and flavorful.

Slicing and Plating

After resting, use a sharp knife to slice the pork tenderloin into medallions. Aim for slices that are about half an inch thick, which is the perfect size for both serving and eating. Arrange the slices on a serving platter, or directly onto individual plates.

To enhance the presentation, consider garnishing with fresh herbs such as parsley or rosemary. Serving the pork tenderloin alongside roasted vegetables, a fresh salad, or mashed potatoes can also make for a complete and satisfying meal.

Tips for Perfect Pork Tenderloin Every Time

Use a Meat Thermometer

One of the most common mistakes when cooking pork tenderloin is overcooking it, which can result in dry, tough meat. A meat thermometer is your best ally in avoiding this pitfall. By ensuring the internal temperature reaches exactly 145F (63C), you can guarantee that the pork is juicy and cooked to perfection.

Dont Skip the Resting Period

Allowing the pork to rest after cooking is a step that should never be skipped. Resting lets the juices redistribute, making the meat tender and more flavorful. Cutting into the meat too soon can cause all those delicious juices to run out, leaving you with a dry dish.

Experiment with Seasonings

While the basic seasoning combination mentioned earlier is a great starting point, dont be afraid to get creative with your flavors. Experiment with different herbs, spices, and marinades to find a combination that excites your taste buds. Whether you like your pork tenderloin sweet, spicy, or savory, theres a seasoning out there for you!

Practice Makes Perfect

Like any cooking technique, mastering the art of cooking pork tenderloin in an air fryer takes practice. Dont be discouraged if your first attempt isnt perfect. Pay attention to what works and what doesnt, and tweak your approach until youre consistently achieving the results you want.

Common Mistakes to Avoid

Not Preheating the Air Fryer

Skipping the preheating step can lead to uneven cooking. Always preheat your air fryer for the best results.

Overcrowding the Basket

Giving the meat enough room to breathe is crucial. Overcrowding can result in uneven cooking and a less crispy crust.

Neglecting the Flip

Flipping your pork halfway through the cooking ensures that both sides cook evenly, giving you that perfect crust all around.

Ignoring the Meat Thermometer

Guessing the doneness of your meat is a recipe for disaster. Always rely on a meat thermometer for perfectly cooked pork every time.

Cleaning Up

Cleaning Your Air Fryer

After cooking, the last thing you want is a greasy, dirty air fryer. Cleaning your air fryer is simple and straightforward. Unplug the appliance and allow it to cool completely. Remove the basket and any other removable parts and wash them with warm, soapy water. For tough, stuck-on food particles, a soft brush can help.

Youll also want to wipe down the interior and exterior of the air fryer with a damp cloth. For stainless steel models, consider using a specialized cleaner like stainless steel cleaner for a sparkling finish.

Maintaining Your Cutting Board

Your cutting board works hard in the kitchen, so its important to keep it in good condition. After each use, wash your cutting board with hot, soapy water and dry it immediately. To keep the wood from drying out and cracking, regularly treat your board with a cutting board conditioner.

Interested in learning more about related cooking techniques? Check out our guides on skillet vs cast iron, placing a brisket, and cooking chili.

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