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Ultimate Tofu Fried Rice Recipe for All Audiences

By Avi Green October 01, 2023

Are you ready to dive into the world of deliciousness with this amazing tofu fried rice recipe? This exceptional dish is a crowd-pleaser thats not only easy to make but also packs a punch of flavors. Whether you're a seasoned cook or just starting in the kitchen, this tofu fried rice recipe is perfect for you. The star of the dish, tofu, is combined with various ingredients, resulting in a savory plate thats brimming with nutrients and flavors.

tofu fried rice recipe

Ingredients

  • 1 cup of tofu (diced)
  • 2 cups of cooked rice (preferably cold)
  • 1 medium-sized carrot (diced)
  • 1 bell pepper (diced)
  • 1/2 cup of peas
  • 3 tablespoons of soy sauce
  • 2 tablespoons of vegetable oil
  • 2 cloves of garlic (minced)
  • 1 small onion (diced)
  • 2 eggs (optional for non-vegans)
  • Salt and pepper to taste
  • Green onions (for garnish)
tofu fried rice recipe

Instructions

Step 1: Preparation

Begin by preparing all the ingredients. Dice the tofu into small cubes and set it aside. Ensure you have cold, cooked rice ready. Cold rice works best for this dish because it doesn't turn mushy upon cooking. Chop up the carrots, bell peppers, and onions and set them aside. If you have a rice cooker, you can use that to prepare your rice well in advance.

Step 2: Cooking the Tofu

Heat one tablespoon of vegetable oil in a large skillet over medium heat. Add the diced tofu and cook until it's golden brown on all sides, which should take about 10-12 minutes. You can use a knife and cutting board to make the dicing process easier. Once done, remove the tofu from the skillet and set it aside.

Step 3: Sauting the Vegetables

In the same skillet, add the remaining tablespoon of vegetable oil. Add the diced onions and minced garlic, and cook until they are fragrant and slightly translucent. This should take about 2-3 minutes. Next, add the diced carrots, bell peppers, and peas. Cook the vegetables until they are tender, which should take about 5-7 minutes.

Step 4: Combining Ingredients

Add the cold, cooked rice to the skillet, mixing it well with the vegetables. Pour in the soy sauce, stirring continuously to ensure that the rice is evenly coated. Add the cooked tofu back to the skillet and mix all the ingredients thoroughly. Taste and season with salt and pepper as needed.

Step 5: Optional Eggs

If you prefer a non-vegan version of this tofu fried rice recipe, you can add eggs at this stage. Push the rice mixture to one side of the skillet, and crack the eggs into the empty space. Scramble the eggs until they are cooked, then mix them into the rice mixture.

Step 6: Garnishing and Serving

Once everything is well combined, turn off the heat and garnish your tofu fried rice with chopped green onions. Serve the dish hot and enjoy your flavorful, nutrient-packed meal!

tofu fried rice recipe

Additional Tips for Perfect Tofu Fried Rice

For a more aromatic flavor, you can add a few drops of sesame oil at the end of cooking. Dont forget to press your tofu before cooking to remove excess moisture. This step ensures that the tofu will crisp up nicely. If youre in the mood for a more adventurous taste, consider adding a splash of rice vinegar or a pinch of sugar for a sweet-savory twist. Check out this fried rice recipe for more inspiration!

tofu fried rice recipe

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Important Cleaning Tips

To keep your cookware in top-notch condition, always make sure to clean it properly. Use a reliable Cookware Cleaner after each use. Don't forget to condition your cutting board with Cutting Board Oil to keep it in excellent shape.

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